Mindful Align with Leanne
LeanneWhy neurology is vital to optimizing movement performance and mental health
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | alignwithleanne.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Visual System
# Here’s a Brief Recap
Sensory Mismatch
Sometimes I get overwhelmed by all the colors and endless options in grocery stores — aisles and aisles of products, all marketing a ‘pick me’ approach to catch my eye.
Nature & Neuroscience
I didn’t care much for spring growing up. Living in Phoenix, springtime lasts about a month in February/March, then it becomes too hot for most outdoor activities.
Breathe.
##### Everyone is talking about breathing.
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Authors
The writers behind this newsletter.
Leanne is a brain-based movement specialist, helping students learn about the brain-body connection to create more efficiency, pain-free movement, and to improve movement and mindset goals using applied neurobiology.
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