Mindful Align with Leanne
LeanneWhy neurology is vital to optimizing movement performance and mental health
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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alignwithleanne.substack.comLatest Issues
The Visual System
Here’s a Brief Recap
If you haven’t yet, read here for Part 1!
People are quick to focus on the muscle groups or biomechanics of movement that they want to change. You want to hold a longer plank? You want to improve a certain tec...
Sensory Mismatch
Sometimes I get overwhelmed by all the colors and endless options in grocery stores — aisles and aisles of products, all marketing a ‘pick me’ approach to catch my eye.
My mom and brother get motion sickness.
My dad has had vertigo issues...
Nature & Neuroscience
I didn’t care much for spring growing up. Living in Phoenix, springtime lasts about a month in February/March, then it becomes too hot for most outdoor activities.
Since living in Austin, I’ve grown extremely fond of spring - it’s one of t...
Breathe.
Everyone is talking about breathing.
Benefits of breath work have been a big topic of conversation for the past 20-30 years, but more recently it’s become even more so.
Here’s the good news; everyone currently alive is breathing cor...
Remember That One Scene from Ratatouille?
November is here! I’m keeping this month's newsletter short and sweet; I was in Romania for the past two and a half weeks, so my brain was shut off during that time. I’m not sure it’s back on yet either!
But, some students referred to me a...
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Authors
The writers behind this newsletter.
Leanne is a brain-based movement specialist, helping students learn about the brain-body connection to create more efficiency, pain-free movement, and to improve movement and mindset goals using applied neurobiology.
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