Mindful Align With Leanne
LeanneWhy the Brain Body Connection is Vital to Optimizing Performance
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | alignwithleanne.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Remember That One Scene from Ratatouille?
November is here! I’m keeping this month's newsletter short and sweet; I was in Romania for the past two and a half weeks, so my brain was shut off during that time. I’m not sure it’s back on yet either!
Speaking of Spooky Season...
Spooky season is upon us, and whether you’re in Texas or Arizona, it’s safe to say that the weather won’t cool down just yet. (Phoenix is 108 as I’m writing this, so to my ATX people, no complaining!) Or maybe you live somewhere else and ge...
Simple Key Takeaways In Movement That Even Olympians Use
With the 2024 Paris Olympics in full swing, it’s amazing to see the top 1% in the world do what they are best at. They are professional movers. Not only do their bodies have to be in top shape, their brains do too. In my head, it’s all the ...
Authors
The writers behind this newsletter.
Leanne is a brain-based movement specialist, helping students learn about the brain-body connection to create more efficiency, pain-free movement, and to improve movement and mindset goals using applied neurobiology.
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