Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 215 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulawareness.substack.comLatest Issues
The Psychological Cost of Internal Negotiation: why “Later”?
The mind spends energy carrying a decision that was never truly made.
Most procrastination doesn’t begin with refusal.
Choosing honesty over temporary comfort
Discipline Guide & free Companion Book
Honesty is not always easy.
In many situations, avoiding the truth feels more comfortable at first. Staying quiet, hiding how you really feel, avoiding difficult conversations, or telling people what...
Choosing Peace Over Emotional Chaos
Discipline Guide & free Companion Book
Many people become so used to emotional chaos that calmness starts to feel unfamiliar.
Constant drama, emotional highs and lows, overthinking, conflict, and unstable situations can slowly become norm...
How Self-Control Works: Rewiring the Brain Through Science?
Self-control is not about being harsh with yourself
People often think self-control is something you either have or don’t.
Making decisions your future will respect
Discipline Guide & free Companion Book
Every decision has a direction.
Some choices move you closer to the life you want, while others only provide temporary comfort or convenience. The difficult part is that the consequences are not alwa...
Key Facts
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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