Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 262 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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mindfulawareness.substack.comLatest Issues
The Overthinking Reset for Nights When Your Mind Won't Let Go
Releasing the Day, and Making It Easier to Rest
At night, unfinished thoughts can suddenly feel much louder. With fewer distractions, worries about tomorrow, past conversations, money, work, family, or decisions can quickly take over.
The Rule of Forgiving Without Reopening the Door
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Forgiveness is often presented as if it comes with a set of conditions. If you forgive someone, you are expected to welcome them back, trust them again, speak to them as before, and somehow act as though the damage has disapp...
The Difference Between Caring and Carrying
Caring is one of the most human things we do.
We worry about people we love. We want them to be safe, happy, and capable of getting through difficult periods. When someone struggles, our instinct may be to step closer and help.
But there...
Before You Quit, Ask Yourself This
Discipline Guide & free Companion Book
There are moments when quitting feels like the only way to get relief. You are tired of trying, tired of waiting, tired of being disappointed, or simply tired of carrying something that has demanded m...
The 10-Minute Attention Reset for a Distracted Mind
How to Calm Mental Noise, Rebuild Concentration, and Return Your Brain to One Thing at a Time?
You begin reading and check your phone. You start working and suddenly remember another task.
Key Facts
Audience Metrics
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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