Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 251 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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mindfulawareness.substack.comLatest Issues
Neuroscience of Stress Recovery
From Prolonged Stress and Rebuild Emotional Resilience
Stress is designed to protect you during difficult moments, but problems arise when the brain remains in a state of alertness long after the threat has passed.
The Price of Self-Indulgence
Discipline Guide & free Companion Book
There is nothing wrong with enjoying life. Pleasure, rest, good food, entertainment, relaxation, and personal comfort are legitimate parts of a healthy human life. A mature person does not need to liv...
Neuroscience of Memory Formation
Strengthens Memories Through Neural Connections
Memory is not simply a storage system that records everything we experience.
The Psychology of Mental Recovery
Why the Mind Needs Time to Heal, Rebuild, and Regain Its Strength?
Many people expect the mind to recover the moment life becomes easier.
The Art of Managing Yourself
Discipline Guide & free Companion Book
Modern life teaches people how to manage almost everything around them.
They manage projects at work. They manage finances. They manage schedules. They manage technology. They manage responsibilities...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Awareness.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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How this newsletter ranks in the official Substack charts.
| #70 | |
| #177 |
Authors
The writers behind this newsletter.
Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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