Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 233 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulawareness.substack.comLatest Issues
Neuroscience of Emotional Memory
Emotional events change the brain’s chemistry
Your brain does not remember every moment equally.
The psychology of second chances
Discipline Guide & free Companion Book
Most people think second chances are about opportunity.
In reality, they are more often about psychology.
Life offers more second chances than people realize. Another morning after a difficult day....
The guilt of wasting free time
Discipline Guide & free Companion Book
Free time is supposed to feel light.
A break from responsibility. A pause from structure. A space where nothing is required and everything is optional.
But for many people, free time does not feel p...
The Brain's Response to Long-Term Loneliness and Social Withdrawal
The Impact on Stress and the Nervous System
Loneliness is often described as an emotion, but neuroscience shows it is much more than a feeling.
The guilt of wasting another day
Discipline Guide & free Companion Book
Most people have experienced the feeling.
The day is almost over. The evening arrives. You look back at the hours that passed and feel a quiet sense of disappointment.
Maybe you spent too much time...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #89 | |
| #167 |
Authors
The writers behind this newsletter.
Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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