Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 286 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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mindfulawareness.substack.comLatest Issues
The Hidden Cost of Mental Clutter
Mental Clarity & Inner Peace – Finding Stillness in a Chaotic World
It’s not just physical exhaustion. It’s the mental weight of worrying, overthinking, unfinished responsibilities, and thoughts you can’t seem to let go of.
The Inner Mechanics of Self-Discipline
Discipline Guide & free Companion Book
Self-discipline is often described as the ability to make yourself do difficult things. You see it in the person who keeps a promise, finishes an important task, or continues working toward a goal whe...
The Art of Finding New Purpose
Discipline Guide & free Companion Book
There are periods in life when the things that once gave you direction no longer hold the same meaning. A career may come to an end, responsibilities may change, children may leave home, or an ambitio...
The Politics of Your Own Mind
Discipline Guide & Free Companion Book
Your mind is rarely as unified as it appears.
One part of you wants to change. Another wants things to stay familiar. One part wants to speak honestly. Another worries about how you will be received....
The Anxiety-Depression Loop
Sometimes the hardest part is not one difficult feeling, but the way one feeling quietly creates the conditions for another.
Anxiety and depression can look like two different problems, but together they can create a cycle that quietly tak...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #49 | |
| #170 |
Authors
The writers behind this newsletter.
Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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