Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 274 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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mindfulawareness.substack.comLatest Issues
The Hidden Cost of People Pleasing
A peaceful life built entirely around keeping everyone else comfortable can become a very lonely way to live.
People pleasing can look like kindness, reliability, and being easy to live with.
Train Yourself
Discipline Guide & free Companion Book
There is a difference between wanting to change and training yourself to change. Wanting can happen in a moment. You can wake up one morning with a clear intention to become more organized, more patie...
Stop Depending on Motivation
Discipline Guide & free Companion Book
There is a particular kind of frustration that comes from knowing exactly what you want to do and still not doing it. You want to exercise, finish the work, study, save money, change a habit, or final...
How to Create More Mental Space?
Discipline Guide & free Companion Book
There is a kind of tiredness that sleep does not completely fix.
You wake up, start the day, and before anything has happened, your mind is already carrying yesterday’s conversation, today’s respons...
The Psychological Recovery Template
You cannot recover from what you refuse to recognize.
Sometimes you know something is wrong, but you cannot explain exactly what has changed.
Key Facts
Audience Metrics
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #53 | |
| #174 |
Authors
The writers behind this newsletter.
Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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