
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 298 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||

Find the strength to keep going when life becomes uncertain, painful, or harder than you expected.
Difficult periods can make you question your own strength. Even simple responsibilities may feel exhausting, and circumstances you cannot co...
The Personal Discipline Plan
“The excuses that protect you from discomfort today can become the reasons you remain stuck tomorrow.”
I used to make excuses for almost everything I did not want to deal with.
If I postponed something impor...
For a long time, I thought moving on meant reaching a point where something no longer hurt.
I believed that if I could just understand what happened, find the right explanation, or have one final conversation, I would eventually feel at p...
“A habit becomes powerful when you stop noticing that you are choosing it.”
Most bad habits do not feel particularly harmful while you are doing them. They often provide something you want in the moment: comfort, entertainment, relief, o...
“A life filled with activity is not necessarily a life moving in the right direction.”
Discipline Guide & free Companion Book
Modern life encourages us to measure our days by how much we accomplish.
We make long lists, accept additional...
Subscribers, engagement, traffic and sponsorship for Mindful Awareness.
| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #43 | |
| #178 |
The writers behind this newsletter.
Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book 📕 link below.
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