Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 242 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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mindfulawareness.substack.comLatest Issues
The Mental Recovery Plan: Restore Energy After Years of Stress
The brain does not heal because time passes. It heals because the conditions that created the stress have been replaced with conditions that support recovery.
Most people know how to recover from a stressful day.
The art of refusing immediate pleasure
Discipline Guide & free Companion Book
Modern life has made immediate pleasure easier than ever before.
Entertainment is always available. Purchases can be made instantly. Food can arrive within minutes. Distractions are constantly compet...
The psychology of breaking commitments
Discipline Guide & free Companion Book
Most people do not make commitments with the intention of breaking them.
Whether it is a promise to wake up earlier, exercise consistently, save money, finish a project, or become more patient, the c...
Emotional Independence: Letting Go Without Feeling Guilty
Emotional independence is not learning to stop caring about people. It is learning to care without allowing your emotional stability to depend on what you cannot control.
Many people mistake emotional independence for emotional distance or...
Escaping the cycle of self-sabotage
Discipline Guide & free Companion Book
Many people experience a confusing contradiction within themselves. They have goals they genuinely care about, they understand what actions would move them forward, and they know the consequences of a...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #89 | |
| #171 |
Authors
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Your weekly companion for nurturing positivity and mental resilience. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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