Mindful Mama Memos
A collection of unapologetic unfiltered musings on motherhood, neurodiversity, mental health and the parts we don’t say out loud.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 213 | Founded | 10 months ago | Last Issue | 3 days ago |
| Active | |||||
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mindfulmamamemos.substack.comLatest Issues
Reflections on 2026 and life updates on parenting, festive season and change
Hi friends
Disclaimer
November 1 2026 has me thinking to the end of the year and reflecting on the year that’s been.
I took down my Halloween decorations this morning, and it feels like things are getting real. Like there is a cha...
The story of my ADHD diagnosis
This article is a collaboration with the stories of other women whose lives were also one day changed forever: and .
Read their stories here.
I was at dinner with childhood friends by chance.
I rarely saw these friends, we dated back...
I’m back - where I’ve been and navigating relationships postpartum
Epiphany this morning.
You and me becomes mum and dad
We don’t just miss our husbands postpartum in a physical time together sense. You are worlds apart. Their life even in pregnancy feels less changed, yours feels ripped apart as a p...
Lindsay Clancy and the greater discussion around postpartum mental health
Please note that this article does discuss postpartum mental health and may not be for you. If you are struggling please contact PANDA or lifeline if you are in Australia.
The comments section of the devastating and very public Lindsay Cl...
Mum maxxing - The ways I am making my life easier as a mum to maximise time and energy
Optimising ease over effort as a mum with ADHD because I don’t want a cold plunge, I want a hot shower
I see a lot of tips in parenting and wellness content and literature online.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Mama Memos.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Real talk about Motherhood, Postpartum mental health + Nervous System Healing, ADHD and PMDD. Join me in living authentically, and recovering from burn out. This is a place for sensitive smart women to feel seen and for anyone done with survival mode
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