Wellness Paths
Take care of your mind. Slow down. Stay consistent. Growth happens in the quiet moments you choose not to give up.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulmedic.substack.comLatest Issues
The 7-Day Distraction Detox
Reducing Digital Noise, and Training Your Mind to Stay With What Matters
Distraction rarely comes from one big interruption. It builds through small habits like checking notifications, switching tabs, opening your phone, and seeking entert...
Your Social Circle Is Part of Your Health
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Think about the people you spend the most time around. How do you usually feel after being with them? Do you feel calmer, lighter, and more understood, or do you regularly leave conversations feeling tense, exhausted, judged,...
Your Career Will End. Then What?
For a large part of adult life, professional achievement can become the easiest way to measure whether you are moving forward. There are goals to reach, problems to solve, standards to meet, and people who recognize what you contribute. Eve...
The 20-Minute Reset for Recharging Your Body and Mind
A Practical Midday Recovery Method to Reduce Mental Fatigue
Some days you are not completely exhausted, but you know your brain is no longer working at its best.
The Science of Learning From Failure
Discipline Guide & free Companion Book
Failure can feel strangely personal.
A business does not work, a relationship ends, a financial decision goes badly, a goal remains unfinished, or an opportunity disappears, and the mind can quickly...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness Paths.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Take care of your mind. Slow down. Stay consistent. Growth happens in the quiet moments you choose not to give up.
Frequently Asked Questions
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You can find recent issues that have been published by Wellness Paths on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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