Wellness Paths
Take care of your mind. Slow down. Stay consistent. Growth happens in the quiet moments you choose not to give up.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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mindfulmedic.substack.comLatest Issues
The Practice of Becoming Better
Discipline Guide & free Companion Book
Many people want to improve their lives, but they often imagine improvement as a major event. They believe becoming better requires a dramatic change, a perfect plan, or a moment of powerful motivatio...
Brain Health: How to Reduce the Mental Effects of Sedentary Living?
How Movement Protects Memory, Mood, and Mental Performance?
Modern life has changed one of the brain’s most basic needs: movement.
The psychology of breaking commitments
Discipline Guide & free Companion Book
People usually think of commitments as promises made to other people. They think about honoring contracts, arriving on time, meeting deadlines, or fulfilling responsibilities at work and within relati...
Why You Feel Mentally Exhausted All the Time?
Do you ever wake up feeling tired, even after sleeping?
Do small tasks feel heavier than they should?
Do you find it harder to concentrate or make simple decisions?
If so, you are not alone. Many mature adults quietly experience mental...
A Simple Morning Habit That Stops Mental Fog Instantly
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You know that slow, heavy feeling in the morning?
Where your mind feels fuzzy and your thoughts don’t quite line up yet?
Most of the time, that fog doesn’t come from being “lazy” it comes from waking up and thinking too fas...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness Paths.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Take care of your mind. Slow down. Stay consistent. Growth happens in the quiet moments you choose not to give up.
Frequently Asked Questions
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