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Mindful Mom in the Mud

Kathryn Barbash, PsyD

A newsletter for parents navigating the messy twists and turns of family life. Here you will find practical mindfulness, humor and psychological tools for real life parenthood written by a psychologist and parent to neurodivergent kids.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues48SubscribersRead mindfulinthemud.substack.com

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#186

Latest Issues

Recent posts by this newsletter. Browse the email archive.

"A key in my pocket..."

Set the timer, sit comfortably in an upright, alert position and meditate for at least 30 minutes. Yeah, that won’t work for me.

a month ago
14
14

It's not just about taking a deep breath

Early in parenthood, I encountered parenting advice to count to 10 to calm yourself before you responded to whatever bananas thing your kid was doing. I was also teaching kids to do this during my day job as a child psychologist. It seems l...

a month ago
24
14

Now Trending in Parenting

Does anyone remember the trend of hair gems? I was recently watching an episode of Friends, where Phoebe (Lisa Kudrow) is bejeweled with those sticky little hair gems. It took me down a nostalgic path of hair trends. It can be fun (or cring...

2 months ago
27
16

Authors

The writers behind this newsletter.

  • Kathryn Barbash, PsyD

    I am a mom and clinical psychologist passionate about parental mental health, mindfulness, psychology, neurodiversity and coffee.

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