Mindful Moments
Mae Salinas"Mindful Moments" by Mae Salinas offers insights on mental wellness, parenthood, and balancing career challenges. As a working mom in IT and a lifelong learner, Mae shares her experiences to inspire and uplift others.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | maesalinas.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mental Health and Family Support: What I’ve Learned
It kills me to say this, but -
We Felt Lost Until We Remembered This
“Mi, I need counseling, I don’t feel well today. I’m having a mental block”.
Your Mental Health Struggles Don’t Define You
Many people think that being diagnosed with a mental health condition—or facing any big struggle — means life is limited. But that’s not true.
How a Conversation about Pumpkin Made Me Appreciate the Small Things
“You can spray these mini pumpkins with cayenne pepper so squirrels won’t nibble on them.”
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Authors
The writers behind this newsletter.
Deeply obsessed with learning, mentoring, spirituality and mental well-being; a working mom in IT with bipolar who loves math and mountains.
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