Mindful Pages
Misbah SheikhEvidence-based tools for anxiety, relationships, burnout and emotional health written by a psychology graduate who built what she couldn’t find.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 2 months ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulpages.substack.comLatest Issues
The Real Reason You Can't Leave Has Nothing to Do With Love
Image by rawpixel.com on Magnific
I was lying on my bed at midnight scrolling back through eight months of messages.
Not looking for anything in particular. That’s what I told myself. Just scrolling. The way you scroll when you’re not sle...
Why Knowing They're Wrong for You Still Doesn't Stop the Pull
Image by pikisuperstar on Magnific
There is a kind of pain that makes people ashamed of themselves while they are still inside it.
You know this person is not good for you.
You know the inconsistency is exhausting.
You know your mind...
You Already Know This Isn’t Good for You. So Why Can’t You Stop?
Image by freepik
She was laughing at something on her phone when I arrived.
Not a real laugh. I knew her real laugh… it was loud and slightly undignified, and she never bothered to cover her mouth. This was the other one. The small, priva...
Your Brain Doesn’t Change in 21 Days. Here’s What the Research Actually Says.
“She’s gone.”
My aunt’s voice on the phone. Flat. Like she had already used up everything she had on the crying and this was what was left.
I remember exactly where I was standing. By the kitchen counter. The kettle had just...
Why Breathing Works (Science Angle)
Image: Source
I want to start with a moment you’ve probably had.
Someone — a therapist, a well-meaning friend, an article with a pastel graphic — told you to take a deep breath.
You took a deep breath.
You were still anxious. Maybe more...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Pages.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Poet, digital artist, and writer. I blend words and visuals to inspire reflection. Owner of The Hub Publication on Medium. Subscribe for poetry, art stories, and behind-the-scenes creativity.
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