Mindful Portal
Charlene Burke, Susivic TanadaA warm weekly guide to mindful living with uplifting news, wisdom, and book recommendations to help you find more peace, resilience, and presence in your everyday life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 772 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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mindfulportal.substack.comLatest Issues
You're not the only one who feels this way
Good morning, friend.
Midweek. I hope it’s treating you gently.
I want to come back to the story I shared Monday. The one about the University of Nottingham study on mental health recovery narratives. Because there’s something in it I don...
The voice in your head and what to do about it
Good morning, friend.
Quick check-in on this Tuesday. I hope you’ve got a moment to breathe before the day picks up speed.
Yesterday’s quote from Brené Brown “Talk to yourself like you would to someone you love” sounds simple enough. But...
The way you talk to yourself matters more than you think
Good morning, friend.
I hope your weekend left you with at least a little extra in the tank. Even a quiet hour counts.
Something happened last week that I keep coming back to.
I was in the middle of a project with a colleague — something...
What did you notice this week?
Good morning, friend.
Friday. We made it!
I always think of Friday as a small gift. A little hinge between the week that was and the weekend ahead. A natural place to pause and take stock.
So I want to ask you something, and I genuinely...
You can't outrun yourself (and that's actually good news)
Good morning, friend.
Thursday! Just one more day before the weekend exhale. I hope the week has been kind to you.
Today I want to go a little deeper into the book I mentioned Monday — Jon Kabat-Zinn’s Wherever You Go, There You Are — bec...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Portal.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
researcher, writer, reader, curious about the world and people, 45+ years sharing how to find clarity when life gets loud
I'm a SIMPLE person with a BIG HEART to explore how the LIGHT will lead us to our PURPOSE.
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