Mindful Portal
Charlene BurkeA warm weekly guide to mindful living with uplifting news, wisdom, and book recommendations to help you find more peace, resilience, and presence in your everyday life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 857 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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mindfulportal.substack.comLatest Issues
What 3,626 people can tell us about being kind to yourself
Good morning, friend.
Midweek. Breathing alongside you from here.
I want to return to the research on self-compassion and cancer, because the details tell a richer story than the headline does.
The review gathered studies from 13 differe...
Fight, flight, freeze, and what to do instead
Good morning, friend.
Tuesday check-in. I hope the week has started off kindly.
Yesterday I mentioned that Christopher Germer describes three common reactions when something painful happens, and I want to spend today helping you recognize...
What you would say to a friend, say to yourself
Good morning, friend.
I’m glad you’re here. Come sit with me for a few minutes before the day starts moving.
A couple of weeks ago I agreed to bring a dish to a friend’s get-together, and at twenty minutes to six, with my coat already on...
Which burger did you actually eat this week?
Good morning, friend.
Friday. We made it.
Here’s this week’s question:
Looking back honestly, which burger did most of your week look like?
Maybe there was a stretch of hedonism, something that felt good in the moment and left you a lit...
The four burgers, one at a time
Good morning, friend.
Nearly the weekend. One more day.
I want to walk through Tal Ben-Shahar’s hamburger model slowly today, because I think most people remember the metaphor without ever really sitting with each quadrant.
Start with he...
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Authors
The writers behind this newsletter.
researcher, writer, reader, curious about the world and people, 45+ years sharing how to find clarity when life gets loud
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