Mindful Portal
Charlene BurkeA warm weekly guide to mindful living with uplifting news, wisdom, and book recommendations to help you find more peace, resilience, and presence in your everyday life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 837 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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mindfulportal.substack.comLatest Issues
Why your future self needs you to be real right now
Good morning, friend.
Midweek. Breathing alongside you from here.
I want to go back to that Southampton study I mentioned in Monday’s newsletter, because one detail in it deserves more attention: the researchers didn’t just find that auth...
What are you calling "too much"?
Good morning, friend.
Tuesday. I hope yesterday gave you a moment to breathe.
I want to sit with yesterday’s quote a little longer:
the only thing that was ever wrong with me was my belief that there was something wrong with me.
It doe...
The Voice That Was Yours Before the World Got to It
Good morning, friend.
I’m glad you’re here. Come sit with me a minute before the day gets going.
A few weeks ago one of the women in the Selfcare Wellness Society sent me a private messages and asked a question. She asked, “Charlene, when...
It has been a great day to be here with you
Good morning, friend.
Sixteen weeks ago you opened a newsletter and settled in for something. And you kept coming back. Monday after Monday, and then Tuesday, Wednesday, Thursday, Friday. You showed up. That matters more than you know.
I...
The man who practiced what he preached
Good morning, friend.
One more day.
Today I want to tell you something about Norman Vincent Peale the person, because I think it matters.
He was not a man who taught positive thinking from some position of effortless ease. He came to it...
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Authors
The writers behind this newsletter.
researcher, writer, reader, curious about the world and people, 45+ years sharing how to find clarity when life gets loud
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