Mindfulness Journal
Align your mind with calm and your actions with focus. Practice mindfulness daily and let disciplined habits shape your growth.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 6 months ago | Last Issue | 2 months ago |
| Active | |||||
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mindfulnessjournal.substack.comLatest Issues
Normalizing patterns that hold you back
"What you repeat without questioning slowly becomes what you accept."
Link to self-discipline E-book
At first, you notice it.
That habit.
That reaction.
That pattern that doesn’t really help you.
It feels off.
You question it.
You t...
Feeling replaceable to people you love
"The hardest loneliness is feeling invisible to the ones who should see you most."
Sometimes, the people we love the most make us feel… optional.
Not because they mean to hurt us.
Not because they intend to be cruel.
But because their a...
Understanding Cognitive Fatigue in Later Life
As people age, many notice changes in memory, focus, and mental clarity.
One common issue is cognitive fatigue a feeling of mental exhaustion that makes thinking, decision-making, and concentration more difficult.
Unlike physical tiredn...
Micro-Moments of Mindfulness: Reset Anytime
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You don’t need an hour of meditation to feel calm.
Tiny pauses can transform your day.
Shift 1: One Breath
Pause. Inhale deeply. Exhale slowly. Even one conscious breath anchors you to the present.
Shift 2: Notice Your...
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This is Mindfulness Journal.
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Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Journal.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Align your mind with calm and your actions with focus. Practice mindfulness daily and let disciplined habits shape your growth.
Frequently Asked Questions
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