Mindfulness Journal
Align your mind with calm and your actions with focus. Practice mindfulness daily and let disciplined habits shape your growth.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 17 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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mindfulnessjournal.substack.comLatest Issues
Letting Go of What You Cannot Change
Discipline Guide & free Companion Book
There comes a point when you begin to recognize how much of your energy has been spent trying to change things that were never entirely in your hands. You may have spent years wishing someone would un...
The Price of an Undisciplined Life
Discipline Guide & free Companion Book
An undisciplined life does not always look like a disaster. You can have a job, responsibilities, relationships, and a reasonably comfortable routine while quietly avoiding the things you know need yo...
The Emotional Side of Aging
Aging is not simply the passing of time. It is learning how to remain yourself while becoming someone new.
Aging is not only about changes in the body, sleep, energy, or memory.
Discipline When Nobody Is Watching
Discipline Guide & free Companion Book
It is easy to look disciplined when someone is watching.
There is a certain energy that comes from being seen. When other people know what you are working toward, you may feel more motivated to keep...
The Excuse You Keep Believing
Discipline Guide & free Companion Book
There are excuses that are so obvious you can recognize them immediately. You know you are avoiding something, and you know the reason you are giving yourself is simply a convenient way to postpone it...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Journal.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Align your mind with calm and your actions with focus. Practice mindfulness daily and let disciplined habits shape your growth.
Frequently Asked Questions
How can I access the email archive for Mindfulness Journal?
You can find recent issues that have been published by Mindfulness Journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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