Mindfulness Journey
Awareness, growth, inner peace.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 2 years ago | Last Issue | 46 hours ago |
| Active | |||||
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mindfulnessjourney.substack.comLatest Issues
The Difference Between Discipline and Punishment
Many people try to change themselves by becoming harder on themselves. When they waste time, they call themselves lazy. When they break a promise, they decide they cannot be trusted. When they fall back into an old habit, they respond by se...
The Psychology of Avoiding Things
You probably know the feeling of having something important to do, thinking about it several times throughout the day, and still finding a reason not to begin. You might tell yourself you will handle it tomorrow, when you feel calmer, have...
The Brain's Negativity Filter
“Your mind may notice what is wrong before it notices what is right, but that does not mean the negative is the whole story.”
You can receive ten compliments and one criticism, yet spend the entire evening thinking about the criticism. One...
Finding Strength During Uncertain Times
There are periods in life when uncertainty seems to follow you everywhere. You may be waiting for an important decision, facing a change you did not choose, worrying about someone you love, or simply feeling that the future is becoming hard...
The Freedom of Changing Your Mind
Changing your mind does not always mean you were wrong before. Sometimes it means you know more now.
We often feel pressured to stay loyal to everything we have ever said, chosen, or believed. Changing direction can feel like admitting we...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Journey.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Focused on Mindset & Peak Performance | Daily strategies and reflections to help you stay focused and unstoppable | Take the next step forward now.
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