Mindfulness Journey
Awareness, growth, inner peace.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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mindfulnessjourney.substack.comLatest Issues
Reducing Cognitive Overload by Simplifying Daily Attention Patterns
Mental exhaustion is not always caused by major responsibilities
There are people who feel mentally tired almost all the time.
Keeping standards despite fear of rejection
Discipline Guide & free Companion Book
Fear of rejection influences more decisions than people realize.
It can cause people to stay silent when they should speak honestly, accept behavior they are uncomfortable with, or lower their standa...
Your future is built in boring moments
Discipline Guide & free Companion Book
Most people imagine progress as something exciting. Big decisions, strong motivation, or sudden changes that move life forward quickly.
But real progress rarely feels like that.
Most of it happens i...
Focus grows when distractions are reduced
Link to Discipline Guide
Trying to “focus harder” usually doesn’t work for long.
You sit down with the intention, maybe even the discipline, but your attention keeps getting pulled away. Not because you lack ability because there are too...
Blaming time instead of your choices
Link to self-discipline E-book
It sounds valid.
“I didn’t have time.”
You say it without thinking.
Because it feels true.
Because life is busy.
Because there’s always something going on.
But if you look closer…
Time was there.
It j...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Journey.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Focused on Mindset & Peak Performance | Daily strategies and reflections to help you stay focused and unstoppable | Take the next step forward now.
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