Mindfulness Journey
Awareness, growth, inner peace.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 159 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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mindfulnessjourney.substack.comLatest Issues
The Biology of Dopamine
Dopamine does not simply make us feel good. It helps teach the brain what to pursue.
Dopamine is often called the brain’s “pleasure chemical,” but that simple label misses what makes it so powerful. It is deeply involved in motivation, att...
Prove Yourself to Yourself
Discipline Guide & free Companion Book
There comes a point when you get tired of explaining who you are, what you are capable of, and what you intend to become. You can tell people your plans, talk about your goals, explain your reasons, a...
The Anxiety-Control Connection
Sometimes the thing we control most tightly is the thing we are most afraid to lose.
Anxiety and control often work together. When you fear that something might go wrong, planning, checking, preparing, and seeking reassurance can make you...
Stop Passing Problems Forward
Discipline Guide & free Companion Book
There is a habit many of us develop without realizing it. Something needs to be handled, but we do not handle it. We tell ourselves that tomorrow will be easier, that next week will be less busy, that...
The Biology of Recovery
Discipline Guide & free Companion Book
We often think about recovery as something we do after everything else is finished. First we work, solve problems, take care of people, complete responsibilities, and deal with whatever life puts in f...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Journey.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Focused on Mindset & Peak Performance | Daily strategies and reflections to help you stay focused and unstoppable | Take the next step forward now.
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