Mindfulness Journey
Awareness, growth, inner peace.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 127 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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mindfulnessjourney.substack.comLatest Issues
The struggle of restarting after falling off track
Discipline Guide & free Companion Book
Falling off track rarely feels dramatic in the moment.
It usually happens quietly.
A missed workout, few unproductive days, habit interrupted “just for a week and routine paused because life became...
Why knowing isn't the same as doing?
Discipline Guide & free Companion Book
Most people already know many of the things that would improve their lives.
They know they should exercise more. They know they should sleep better. They know they should spend less time on distracti...
Delaying retirement planning until it's too late
Discipline Guide & free Companion Book
Few financial decisions carry consequences as large as retirement planning, yet few are postponed as often.
Most people understand that they should prepare for retirement. They know money needs to be...
Mental Health and Aging: Protecting Your Mind From Chronic Stress
Why Stress Accumulates Over Time?
Aging is often described in physical terms, but the mind plays an equally important role.
Why responsibility feels heavier than ever?
Discipline Guide & free Companion Book
Most adults do not struggle because they lack responsibilities.
They struggle because responsibilities never arrive one at a time.
Work needs attention.
Bills need to be paid.
Relationships requir...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Journey.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Focused on Mindset & Peak Performance | Daily strategies and reflections to help you stay focused and unstoppable | Take the next step forward now.
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