Mindfulness Journey
Awareness, growth, inner peace.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 136 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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mindfulnessjourney.substack.comLatest Issues
Improving Recall, Focus, and Processing Speed
A sharper mind is not created by forcing the brain to work harder. It is built by improving the biological systems that allow the brain to work efficiently.
Many people notice changes in memory, focus, or mental speed and immediately assum...
Why self-negotiation is so dangerous?
Discipline Guide & free Companion Book
Everyone negotiates with themselves.
It happens in small moments throughout the day.
“I will make an exception just this once.” “I deserve a break before I start.” “I will change when things become...
The hidden power of personal rules
Discipline Guide & free Companion Book
Every person lives by rules.
Some rules are created by society, family, culture, or circumstances. Others are created by the individual through personal decisions about what they will and will not al...
Stop making excuses to yourself
Discipline Guide & free Companion Book
Everyone makes excuses.
It is part of being human.
The mind naturally tries to protect itself from discomfort, failure, uncertainty, and situations that require effort. When something feels difficul...
How discipline survives bad days?
Discipline Guide & free Companion Book
Many people believe discipline is measured by perfect consistency.
They imagine disciplined people as individuals who never miss workouts, never procrastinate, never lose focus, and never struggle wi...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindfulness Journey.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Focused on Mindset & Peak Performance | Daily strategies and reflections to help you stay focused and unstoppable | Take the next step forward now.
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