Mindfulness Journey
Awareness, growth, inner peace.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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mindfulnessjourney.substack.comLatest Issues
The Hidden Mental Strain of Obsessive thinking: Mind Burden
The heaviest mental strain is not the problem itself, but the mind’s refusal to put the problem down.
Obsessive thinking often doesn’t look extreme from the outside.
Why self-control feels exhausting?
Most people understand the value of self-control.
It helps you stay consistent, avoid impulsive decisions, and follow through on what matters. Yet despite its importance, self-control often feels surprisingly exhausting.
Not because the r...
Stay composed under intense pressure
Anyone can stay calm when circumstances are favorable.
When plans are working, emotions are stable, and life feels predictable, composure comes naturally. The real challenge begins when pressure enters the picture.
Deadlines approach.
Pr...
The identity crisis behind procrastination
Procrastination is usually treated as a productivity problem.
People blame poor planning, lack of motivation, distractions, or weak discipline. While those factors certainly matter, they often fail to explain why someone repeatedly delays...
Following plans even when tired
It is easy to follow plans when you feel energized.
When your mind feels clear, motivation is high, and your body feels rested, staying productive and disciplined feels natural. Tasks seem manageable, routines feel easier, and progress flo...
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Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Focused on Mindset & Peak Performance | Daily strategies and reflections to help you stay focused and unstoppable | Take the next step forward now.
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