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Mindfulness weekly

Nkemakonam

Evolving through life and creating to express as I embrace my spirituality and practice mindfulness, self-compassion and gratitude.

Platform
Substack
PricingOnly free issuesPublishesInfrequently
Issues3SubscribersRead foreverthriving.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The one where I break the streak of perfectionism because...

Excuses come in different costumes; the one we’re all too familiar with is perfectionism. This appearance can unknowingly lead to an unintentional period of stagnancy—I say period because very often we learn its true nature through self-ref...

8 months ago
2
2

On 2022 recap + introduction

This piece is about my 2022 experience and finally putting words on paper or screen (rolling eyes). If you know me personally, you must have already heard about how 2022 was a growth year for me, a year of self-discovery and, most especiall...

2 years ago
4
4

Coming soon

Mindfulness Weekly is a newsletter about learning through introspection and evolving through life by practicing self-compassion, gratitude, and spirituality.

2 years ago
0
0

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  • Nkemakonam

    Marketer •Yogi •Living life •Forever thriving\ud83c\udf43

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