Mindful Minute
\ud83e\udde0 Discipline | Growth \ud83d\udcdd Daily Wellness & Motivation
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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glitchminds.substack.comLatest Issues
Your Brain Can Learn a Problem Even After the Problem Is Gone
Sometimes life changes first, while your expectations take longer to catch up.
One of the stranger things about being human is that you can clearly understand that a situation has changed and still react as if the old situation is about to...
Your Brain Remembers Days Better When Something Actually Changes
Think back to a trip you took several years ago.
You may remember the restaurant on the second night, the strange street you walked down, the view from a window, the weather, the person you spoke to, or some tiny moment that seemed complet...
A Life Needs Things to Look Forward To, Not Just Things to Finish
A lot of adult life is organized around completion.
Finish the work.
Answer the messages.
Pay the bill.
Clean the kitchen.
Book the appointment.
Get through the week.
Even the things that are good for us can quietly become tasks. Exe...
The 60-Second Friday Exhale: A Mini Body-Scan Meditation
Friday afternoons can feel like a race. We are rushing to finish tasks, packing up our bags, and thinking about what we need to do this weekend. Our minds are moving a million miles an hour, planning and worrying and rushing.
But while our...
Your Brain Is Getting Better at Leaving Than at Staying
Every quick switch gives your attention more practice abandoning the moment than settling into it
There is a strange kind of skill many of us practice all day without realizing it.
Audience Metrics
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
\ud83e\udde0 Discipline | Growth \ud83d\udcdd Daily Wellness & Motivation
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