Mindful Minute
\ud83e\udde0 Discipline | Growth \ud83d\udcdd Daily Wellness & Motivation
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 90 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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glitchminds.substack.comLatest Issues
A Life Needs Things to Look Forward To, Not Just Things to Finish
A lot of adult life is organized around completion.
Finish the work.
Answer the messages.
Pay the bill.
Clean the kitchen.
Book the appointment.
Get through the week.
Even the things that are good for us can quietly become tasks. Exe...
The 60-Second Friday Exhale: A Mini Body-Scan Meditation
Friday afternoons can feel like a race. We are rushing to finish tasks, packing up our bags, and thinking about what we need to do this weekend. Our minds are moving a million miles an hour, planning and worrying and rushing.
But while our...
Your Brain Is Getting Better at Leaving Than at Staying
Every quick switch gives your attention more practice abandoning the moment than settling into it
There is a strange kind of skill many of us practice all day without realizing it.
The New Attention Problem Is Not Distraction. It Is Never Staying Long Enough
We talk about distraction as if the problem is simply that too many things are pulling our attention away.
Notifications.
Phones.
Messages.
Open tabs.
Short videos.
But there is another problem hiding underneath all of that.
We are b...
Your Brain Is Not Distracted. It Is Chasing Relief From Effort
The moment effort becomes uncomfortable, an easier reward starts looking much more attractive
A lot of distraction begins at a very specific moment.
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
\ud83e\udde0 Discipline | Growth \ud83d\udcdd Daily Wellness & Motivation
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