Meaningfully Mundane
Alex McBrairtyExtraordinary lessons from life's ordinary moments.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 774 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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ateamfit.substack.comLatest Issues
Just Drive to the Parking Lot
She didn’t want to go to the gym.
She was exhausted. Still carrying the weight of a hard few weeks. One good night of sleep wasn’t going to fix it.
She had every legitimate reason to stay home.
But she drove to the parking lot.
That wa...
A Cheat Code to Making the Impossible Feel Attainable
Beacon Theatre - NYC
Being around successful people shifts your ambition because extraordinary success feels attainable.
And when success feels attainable, you lock in and work longer, harder, and with more focus. - Shane Parrish
In my...
Week In Review: Your Mistakes Might Make You More Likable
[Featured Thoughts]
The “We’re Not Runners” Run Club
This week we kicked off the start to our summer “not runners” run club.
This weekly event started last summer when I had a friend working to get in shape for a Jiu-Jitsu competitio...
What's Actually in Your "Protein" Snack
I was on a coaching call recently when a client pulled up her food log and said, almost proudly, “I had almonds for my afternoon snack. Good protein source, right?”
I paused for a second.
“Let’s take a look,” I said.
She found the bag, r...
Discipline Isn't What You Think
The most disciplined people you know aren’t any better at it than you.
They’ve just found a way to create an environment where they don’t need to use discipline that often.
- That person that consistently eats well doesn’t keep junk f...
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Authors
The writers behind this newsletter.
Fitness coach, writer, and speaker with a psychology background and 12+ years in business. Featured in Forbes, Women’s Health, USA Today, and Muscle & Fitness. Author of The Friendship Formula.
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