Meaningfully Mundane
Alex McBrairtyExtraordinary lessons from life's ordinary moments.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 765 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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ateamfit.substack.comLatest Issues
The Highlight Rule for Managing Social Energy
The Highlight Rule For Managing Social Energy
Last November, I was on the road every weekend.
Mostly for work, and only a few days at a time, but just long enough to throw off the rhythm of the week in between.
And when I was home, t...
Discouraged About Your Goals? Here's How to Overcome It
You can work your ass off and feel like none of it matters.
Showing up every day to do the invisible, tedious work—and not feel any momentum.
But goals aren’t won by crossing a finish line. They’re won far earlier than that.
It’s not...
Week In Review: Pretending to Be Batman Can Help You Stay Motivated
[Featured Thoughts]
The Ultimate Men Over 40 Global Virtual Health Summit
My next speaking event is less than a month away. I’ll be speaking on the Friendship Formula for the Ultimate Men Over 40 Health Summit in early June.
I’m a...
The Reason Most People Regain Weight After GLP-1
You’ve probably heard the promises by now.
Take the medication. Lose the weight. Get your life back.
And for a lot of people, that first part is true. The scale moves. The clothes fit differently. For the first time in years, it feels li...
The Value of Good Deeds
The people who show up for you when you need them are never the ones you tried to impress.
They’re the people you helped when there was nothing in it for you.
—Shane Parrish
Rule #20: You can never accrue too much good will.
~ Coach A...
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Authors
The writers behind this newsletter.
Fitness coach, writer, and speaker with a psychology background and 12+ years in business. Featured in Forbes, Women’s Health, USA Today, and Muscle & Fitness. Author of The Friendship Formula.
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