Meaningfully Mundane
Alex McBrairtyExtraordinary lessons from life's ordinary moments.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 475 | Subscribers | Read | ateamfit.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How To Feel More Connected During Social Interactions
Enjoy this week’s curated round-up of articles, podcasts, and more from the web to help you live a healthier, happier life.
Daybreak
* * *
Why Your Cravings Keep Winning—And How to Change That (While Eating MORE of The Foods You Love)
Takeaway: If you feel like food is always in control, the key might not be avoiding it but choosing higher-quality indulgences. By making your favorite treats more special, you naturally cut back on how often you indulge—and enjoy them more...
Imagined Future
If you got a chance, take it, take it while you got a chance.
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Authors
The writers behind this newsletter.
Fitness meets psychology. Philosophy meets action. Stories, advice, and life lessons to help you think and act with more intention and purpose. www.ateamfit.com
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