Meaningfully Mundane
Alex McBrairtyExtraordinary lessons from life's ordinary moments.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 783 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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ateamfit.substack.comLatest Issues
The Diet Was Never on Your Side
Stephanie is standing in the produce section on a Sunday afternoon with a cart full of resolve.
She spent Friday evening at happy hour with coworkers—a couple of drinks, some appetizers, nothing crazy. Saturday was a birthday party. There...
Why I'm Choosing the Worse Option
I’m thinking about changing gyms to one that’s more inconvenient.
My current gym is pretty great. It’s got everything I need, is incredibly affordable, and is walking distance from my home. There’s nothing more I could ask for.
Instead,...
Week In Review: A Tale of Two Rivers
[Featured Thoughts]
"No man ever steps in the same river twice, for it's not the same river and he's not the same man." — Heraclitus
I had a lot of time to sit with that quote this weekend. Ten hours each way will do that to you.
I ma...
Why Don't You Believe In Yourself?
I used to play everything safe.
If I didn’t already know the outcome before I started something, I wasn’t starting. Didn’t matter how badly I wanted it. The second self-doubt showed up, I’d find a reason to bail. It wasn’t laziness. It was...
The Twinkie diet
A nutrition researcher once spent two months eating nothing but Hostess snack cakes. Twinkies, cupcakes, the works. One protein shake a day to cover his bare minimum nutritional needs. Everything else was gas station snack food.
After ten...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fitness coach, writer, and speaker with a psychology background and 12+ years in business. Featured in Forbes, Women’s Health, USA Today, and Muscle & Fitness. Author of The Friendship Formula.
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