The Spotter
Nolan VannataEvidence-based strength and conditioning articles. Subscribe to get the free "Strong in 60 Minutes Per Week" guide found in the welcome email!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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Program Design For Beginners, Part 1: Exercise Selection.
I have been asked countless times during my fitness career, “Hey Nolan, what’s a good exercise for X?”
I’ll usually give 2 or 3 good enough options for them, but I would be lying if I didn’t admit that I am in fact holding back when asked...
Plyometrics for the non-athlete
A plyometric exercise is one that involves an explosive movement with the intention of improving speed, power, and strength.
Jumping, skipping, hopping, bounding, and so on. Anything that involves a quick lengthening and shortening of the...
A Beginners Guide to Zone 2 Cardio
Zone 2 cardio has gone somewhat mainstream. I was shocked at the first time a non-endurance athlete asked me about it.
If you aren’t familiar, zone 2 is a low intensity, steady state form of cardio. Hyped up for its claims of fat burning,...
Anticipated imperfection
In the 2008 Beijing Olympics, Michael Phelps did the unthinkable.
8 races, and 8 gold medals. Reasonably so, some called it the perfect Olympics for the 23-time Olympic champion.
In reality, it was far from perfect.
As Phelps dove in fo...
We are so back
Hey everyone,
I’m writing this for you for 2 reasons:
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To let you know that I’m back on Substack (yay!)
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To let you know what I’ll be writing about
I tried out a different way to write and deliver emails to you, and honestly,...
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Authors
The writers behind this newsletter.
Certified Strength and Conditioning Coach (CSCS), Certified Nutrition Coach (PN1-NC), BS Exercise Science. I want to give you the skills, resources, and mindset necessary to create a sustainably healthy lifestyle.
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