The Spotter
Nolan VannataThis newsletter is here to help you get fit and healthy in a sustainable way. Reading these posts will guide you toward a healthy lifestyle through practical examples, tips, educational material, and myth busting.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | thespotter.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Grow Your Glutes
> Welcome to The Spotter!
How to Lose the Last 10 Pounds
> Welcome to The Spotter!
When to Skip a Workout
> Welcome to The Spotter!
Healthy Holiday Eating
> Welcome to The Spotter!
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Authors
The writers behind this newsletter.
Certified Strength and Conditioning Coach (CSCS), Certified Nutrition Coach (PN1-NC), BS Exercise Science. I want to give you the skills, resources, and mindset necessary to create a sustainably healthy lifestyle.
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