Rumiantemente
Mireia PuigRumiantemente, artículos sobre Psicología (ACT y Análisis de la Conducta) para que empieces a hacer las cosas de forma diferente.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | mireiapuig.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
¿Cómo empezar a hacer algo nuevo?
Como algunos/as sabréis, me gusta correr. Pero mi enganche no está en la velocidad, sino en la distancia. La idea de poder correr distancias largas y persistir, a pesar del cansancio o de la incomodidad, es lo que más me atrae.
Estrategias para bajarte del “Tren de la Bruja”.
Esta semana toca la segunda parte de cómo manejarse con la rumia. Pero antes, un poco de contexto, que me da un desasosiego empezar tan a saco.
¿Qué tiene que ver correr 20K con rumiar?
Esta semana os preguntaba sobre los temas que más os interesaban y el día que preferíais para recibir mi publicación y los resultados han quedado así:
Te pregunto a ti :)
¡Hola! ¿Cómo estás? 🙋♀️
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Authors
The writers behind this newsletter.
Psicologa basada en la evidencia (ACT y análisis de conducta). Me gusta contribuir, crear, ser útil y mejorar. Por eso escribo aquí.
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