ミツコさん｜こころに余白を、暮らしにごきげんを\ud83c\udf31
体や暮らしの変化に戸惑う日々に、こころに余白をつくるセルフケアマインドをお届けします\ud83c\udf31
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台湾在住。関節リウマチのある50代です。できることも、できないこともある日々の中で、やりたいことに挑戦する。無理なら、やめる。決めるのは自分。そこで見つけた、ちょっと笑えることや「まあ、いっか」と思えたこと、こころがほどよくいられる小さな気づきを届けます。note「じぶん育ての庭」も更新中\ud83d\udc49 https://note.com/mitsuko_lu2025
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