Momentos Mindful
Jenn VarelaEn esta comunidad encontraremos momentos de paz en medio del ruido diario para cultivar juntos la atención plena para crecer presente y encontrar una transformación personal y familiar.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 75 | Subscribers | Read | creciendopresente.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Meditación: Escuchar más allá de la mente
Cuando silenciamos el ruido del pensamiento constante, emerge una voz más profunda: tu intuición, esa sabiduría innata que sabe el camino incluso cuando la mente lo duda.
Meditación: Humilidad
En una cultura que nos enseña a acumular logros e imagen, esta práctica te invita a descubrir la verdadera fortaleza que hay en dejar ir el ego y abrirte a lo que realmente eres.
La trampa de la autoestima externa
Todos lo hacemos. Revisamos cuántos likes tiene nuestra publicación, comparamos nuestro sueldo con el de otros, nos pesamos en la báscula esperando que el número nos diga si valemos o no. Vivimos buscando validación externa, convencidos de ...
Meditación: "Más allá de la aprobación"
En un mundo que constantemente nos invita a medirnos con escalas externas, esta práctica te guía hacia la única fuente verdadera de autoestima: tu propia mirada interior.
Authors
The writers behind this newsletter.
En un mundo que nos empuja a correr sin parar, aquí encontrarás tu rincón para respirar, conectar con el presente y sonreír. Comparto píldoras de Mindfulness y reflexiones que te ayudarán a encontrar serenidad sin complicaciones.
Frequently Asked Questions
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