Momentos Mindful
Jenn VarelaEn esta comunidad encontraremos momentos de paz en medio del ruido diario para cultivar juntos la atención plena para crecer presente y encontrar una transformación personal y familiar.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | creciendopresente.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Criar sin Comparar: El Arte de Ver a Nuestros Hijos
Ayer vi a una madre en el parque mirar su teléfono con el ceño fruncido. En la pantalla, el video de una niña de la edad de su hija tocando el violín impecablemente. Levantó la vista hacia su propia hija, que corría feliz persiguiendo palom...
Meditación: "Deja de mirar el jardín del vecino"
En un mundo obsesionado con comparar y medir, esta meditación te invita a hacer algo radical: mirar hacia dentro.
Meditación: "El Peso Invisible que Cargas"
Hoy, tarde y sin la ayuda de mi hijo Unai, acepto que no llego a todo y comparto esta meditación que ha nacido de mi corazón.
Meditación: "El arte de soltar las preocupaciones."
En el espacio entre la respiración y el pensamiento, existe la libertad de elegir: podemos dejarnos arrastrar por la corriente de preocupaciones o anclar nuestra atención al presente, donde la verdadera calma reside.
Authors
The writers behind this newsletter.
En un mundo que nos empuja a correr sin parar, aquí encontrarás tu rincón para respirar, conectar con el presente y sonreír. Comparto píldoras de Mindfulness y reflexiones que te ayudarán a encontrar serenidad sin complicaciones.
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