Ashley Richmond
Improve your health, one habit at a time: receive one new habit to implement each week.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 108 | Founded | 5 years ago | Last Issue | 9 months ago |
| Active | |||||
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momentumhabits.substack.comLatest Issues
Finding My Way Out of a Rut
Lately, I’ve been in a rut.
The gym feels harder to get to. My routines don’t matter to me as much. My nutrition is fine, but only because I’ve kept things so simple that I eat the same meals on repeat.
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Optimize Your HRV to Support Your Health
Importance
HRV stands for heart rate variability. This is the amount of time between heartbeats.
While our heart rate may seem constant, there are actually tiny variations between each beat. This is a good thing - this variation indic...
Drink Coffee Before Exercise to Increase Fat Burning and Performance
Importance
Coffee is a powerful tool for both performance and fat loss.
Performance
Coffee can improve performance in every regard, whether cognitive, physical, social, or other.
Caffeine has been shown to decrease perceived eff...
Optimize Your Health, Fitness, and Life With Nasal Breathing
Importance
“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.” - James Nestor
Learning to breathe properly is crucial if we want to improve our h...
How to Make Your Exercise Habit Stick
Importance
Most people tell me that the main reason their health isn’t where they’d like it to be is that they have trouble staying consistent with exercise.
This is a universal problem.
But we can take steps to make it easier. I’m g...
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