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Artwork for Momentum Muse

Momentum Muse

Hanna Keiner (she/her)

Weekly ADHD friendly invitations to check in with yourself and try flexible and compassionate strategies to approach your days with intention and kindness.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues82SubscribersRead momentummuse.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Momentum Muse: What's Growing? (#80)

Welcome to March. Where I live, in the US Pacific Northwest, on the lands of the Coast Salish People, I’m noticing early signs of spring: buds, crocuses, snowdrops. And so I can’t help but ask questions about growth, blossoming, pruning, co...

3 days ago
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Momentum Muse: Your Social Battery (#79)

So far this month, we mapped out who is in your constellation of relationships, we explored what is important to you in your different relationships, and how you engage in your local community.

10 days ago
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Momentum Muse: Local Community (#78)

So far this month, we mapped out who is in your constellation of relationships, we explored what is important to you in your different relationships. This week: let’s look at your local community.

17 days ago
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Momentum Muse: Relationship Values (#77)

Last week, we mapped out who is in your constellation of relationships. This week we ask: what is important to you in your different relationships?

24 days ago
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Authors

The writers behind this newsletter.

  • Hanna Keiner (she/her)

    Big-tech burnout recovered human turned life coach who thinks in spirals and constellations, not straight lines based in the US Pacific Northwest.

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