
Each Monday, I share my perspective on topics that mean a lot to me: mental health, growth, community and connection.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 2 years ago | Last Issue | 7 months ago |
| Active | |||||

Hi friends,
Recently, I came across a short essay by Buddhist teacher Jack Kornfield called “Tending the Garden.”
In it, Kornfield tells the story of visiting a dry and barren refugee camp on the Cambodian border in the 1980s.
He was the...
Hi friends -
The last couple of weeks, I’ve been going on a three-mile walk every single day.
For regular exercise, I’ve always been pretty active — either going on a run, taking an Orange Theory Class, or doing hot yoga.
But, lately, t...
Hi friends -
As I’ve shared here before, I was raised very religious. Growing up, I was in church every time the doors were open - Sunday morning, Sunday evening, and Wednesday night.
I went to a Christian high school, and I even won the...
Hi friends -
You may have heard that Taylor Swift is coming out with a new album, which many on the Motivo team are very excited about.
I’m excited too - but I gotta say that I’m a bit more excited about Brandi Carlile’s new album - which...
Hi friends -
I’m not ashamed to admit that I have a bit of a cookbook addiction.
Here’s a quick peek inside my pantry, where I keep (most) of them.
I love them so much.
I always have a few on my Christmas list, and the people who know...
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The writers behind this newsletter.
Rachel Ledbetter is a Licensed Marriage and Family Therapist, and the CEO and Co-Founder of Motivo.
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