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On being human, together.

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Substack
PricingOnly free issuesPublishesWeekly
Issues61Founded3 years agoLast Issue8 days ago
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rachelledbetter.substack.com
Artwork for There goes me

Latest Issues

Quite free

A few months ago, I came across a quote that I had never heard before.

I loved it so much that I took a screenshot and set it as my phone wallpaper. I’ve recited it to myself a hundred times since - it’s become a bit of a mantra.

The quot...

8 days ago
16
3

There goes me

Hi friends -

If you're receiving this, it’s likely because you used to get my weekly newsletter, Mondays with Motivo.

You might be thinking, “What is that, and kindly get out of my inbox.”

If that’s the case, I’d be happy to help reduc...

15 days ago
16
10

Tending to the garden within reach

Hi friends,

Recently, I came across a short essay by Buddhist teacher Jack Kornfield called “Tending the Garden.”

In it, Kornfield tells the story of visiting a dry and barren refugee camp on the Cambodian border in the 1980s.

He was the...

a year ago
8
1

A call that's hard to hear

Hi friends -

The last couple of weeks, I’ve been going on a three-mile walk every single day.

For regular exercise, I’ve always been pretty active — either going on a run, taking an Orange Theory Class, or doing hot yoga.

But, lately, t...

a year ago
12
3

"Let it begin with me"

Hi friends -

As I’ve shared here before, I was raised very religious. Growing up, I was in church every time the doors were open - Sunday morning, Sunday evening, and Wednesday night.

I went to a Christian high school, and I even won the...

a year ago
8
2

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  • Rachel Ledbetter, LMFT

    Rachel Ledbetter is a Licensed Marriage and Family Therapist and the CEO and Co-Founder of Motivo.

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