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Exploring all the ways to well and following curiosity wherever it takes us.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues307Founded4 years agoLast Issue3 days ago
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Artwork for More Good Days

Latest Issues

Finding presence through tactility

All photos courtesy of Sarah Robertson

We are increasingly living in a state of digital abstraction, consuming stories and making connections through the blue light of our screens.

Yet we often finish a session of scrolling feeling strang...

3 days ago
7
8

How We Reclaim Movement in Everyday Life with Wendy Welpton

Hi there!

Welcome to a new week and another thought to try on.

I knew I wanted to talk to this week’s guest when I first picked up her book and it shifted so much about how I thought about my body, how I thought about exercise and how I...

5 days ago
3

Ice-Cream | I Scream

As my daughter counts the days down to summer with delight, I count them down with some kind of dread. In her mind there are open days, filled with adventures and treats. In mine, there’s balancing more and more and more, and working out ho...

8 days ago
1

In The Wellery This Week: Unlearning Good

Five ways to reframe good + bonus video episode of my conversation with Alice Bramhill

Hi there,

10 days ago
1
Paid

When Being Good Is Exhausting with Alice Bramhill

Hi,

Since I started this podcast, I’ve become really interested in the gaps:

  • the gaps between how people appear to be coping and what’s really happening underneath,

  • the thoughts that we don’t say out loud and the ones that we k...

12 days ago
3

Key Facts

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Authors

The writers behind this newsletter.

  • Claire Fitzsimmons

    Author, podcaster, writer, coach. Seeking a better way to well, feeling more of the feelings and bringing more curiosity to everyday life.

  • Sarah Philp

    Psychologist & Coach guiding you through the wood, the trees and the space in between.

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