
A weekly newsletter to go along with your morning tea, packed with curated tools to help you breathe deep, move freely and nourish yourself, from the inside out. A space dedicated around living an intentional and joy filled life.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||

🌿 When it feels like we’re stuck in a season or in a pattern, it’s probably time to take a moment to tune-in and start listening to what our body is telling us.
✒️ “In every walk with nature one receives far more than he seeks.” — John Mu...
What a sleepless night, a summer storm, and a garden full of flowers reminded me about life.
🌿 When storms hit, it’s easy to get caught up in the clashing and thrashing of it all. But as nature often reminds us, no matter how dark or how...
Nervous system regulation is about experiencing and living life in full color
🌿 There seems to be a misunderstanding about what nervous system regulation is… so, let’s clear the air: it’s is not about being calm all the time. Regulating o...
Morning tea rituals and regulating your nervous system in 2 minutes
🌿 If all you can think about when you first get up is everything that needs to get done, or all the things that might go wrong, during the day, it’s a good reminder to ta...
Finding gratitude in the middle of renovation chaos, healing, and everyday life
🌿 It’s incredibly easy to get caught up in everything that needs to get done, all the frustrations of day-to-day life—trust me, I’m right there with you. But...
Subscribers, engagement, traffic and sponsorship for Morning Pause 'n Tea.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
I support women with bone-smart strength, mobility, and balance practices while also taking good care of the nervous system. BoneFit trained, The Bone Health & Osteoporosis Foundation \ud83e\ude75
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care/reclaim-calm
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