Morning Pause 'n Tea
Tess Jewell-Larsen, Candy Price, Adrianne with Rooted for Care™A weekly newsletter to go along with your morning tea, packed with curated tools to help you breathe deep, move freely and nourish yourself, from the inside out. A space dedicated around living an intentional and joy filled life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 171 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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morningpausentea.substack.comLatest Issues
Issue #114:Sleep, the Nervous System & Pain Care
🌿 When we don’t sleep, this doesn’t just affect how awake we feel during the day, or how much energy we have, but it also affects how our body and brain functions. Sleep and nervous system resilience are huge components in pain care.
✒️ “...
Issue #113: Sleep Is Not One Single Experience
🌿 It’s easy to think of sleep as a single act, but the reality is that it’s actually cycles. And depending on other aspects of our life, these cycles can get disrupted and out of whack. By taking time to be aware of what is going on in our...
Sleep that works how to help your body wind down at night - Live with Adrianne with Rooted for Care™
A recording from Tess Jewell-Larsen and Adrianne with Rooted for Care™'s live video
Issue #112: The Body Holds What the Mind Moves Past
and how Yoga Nidra can help us release it
🌿 The body is an incredible instrument. It’s beautiful how the body molds and adapts itself as it continues to play the songs of life. But sometimes we need to remind the body that some of those a...
Issue #111: You Can’t Hack Your Way Into Deep Sleep
why real rest comes from softening, not forcing
🌿 Striving for perfection can be such a mood killer. It can take color out of the most spectacular of days and it can take rest out of tired nights.
Audience Metrics
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
I support women with bone-smart strength, mobility, and balance practices while also taking good care of the nervous system. BoneFit trained, The Bone Health & Osteoporosis Foundation \ud83e\ude75
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care/reclaim-calm
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