Morning Pause 'n Tea
Tess Jewell-LarsenA weekly newsletter to go along with your morning tea, packed with curated tools to help you breathe deep, move freely and nourish yourself, from the inside out. A space dedicated around living an intentional and joy filled life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 161 | Subscribers | Read | morningpausentea.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Issue #106: The Stress Cycle We Never Finish
🌿 When we’re stressed, most of us keep pushing, hoping to move onto the next thing, to forget about the stress. But really, it can me most helpful to pause, observe and allow without judgment or resistance, move, breathe and invite the str...
Issue #105: Why Your Body Won’t Let You Rest (Even When You’re Exhausted)
and a somatic practice to remind the body it can, indeed, rest
Issue #104: The Hidden Burnout of Women Who Look Like They’re Doing Fine
Why early spring (and the Ayurvedic energy of Kapha) can leave us feeling heavy, unmotivated and quietly exhausted, plus an honest pause moment and 3 journal prompts
Issue #103: Staying Human in Hard Times
Why honest pauses, emotional regulation, and embodied awareness matter more than ever — for ourselves and for the world around us.
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Authors
The writers behind this newsletter.
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
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