
A weekly newsletter to go along with your morning tea, packed with curated tools to help you breathe deep, move freely and nourish yourself, from the inside out. A space dedicated around living an intentional and joy filled life.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 194 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||

🌿 Today’s a little different, and that’s okay.
✒️ “We are such stuff as dreams are made on.” – William Shakespeare, The Tempest, Act IV, Scene I.
💡 Did you know that a bedtime story might do more than entertain you? A study involving 12...
An astronaut’s perspective, the courage to belong, and the little things we can do to care for ourselves and one another
🌿 We don’t have to change the whole world to make a difference, but we can pay attention to the little ripples we cre...
Get me and on a call together and you know it’s going to be FIRE.
I always have an absolute blast chatting with Candy, especially when we’re talking about the body, the nervous system, and that beautiful mind-body connection.
Huge thank...
What botanical gardens, sleepless nights and our bones can teach us about caring for ourselves through change.
🌿 It’s easy to think of our physical health, our mental and emotional health and the seasons of our life as completely differen...
Life is constantly changing. So, what happens when we stop focusing only on what could go wrong and make room for what could go right?
🌿 It’s easy to get pulled in to the deep end when it comes to change. Drowning in the what ifs is somet...
Subscribers, engagement, traffic and sponsorship for Morning Pause 'n Tea.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
Build stronger bones, steadier balance, and a body you trust. Science-based research one weekly story at a time. | BoneFit™ trained | 27 years in healthcare.
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