Morning Pause 'n Tea
Tess Jewell-Larsen, Candy Price, Adrianne with Rooted for Care™A weekly newsletter to go along with your morning tea, packed with curated tools to help you breathe deep, move freely and nourish yourself, from the inside out. A space dedicated around living an intentional and joy filled life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 175 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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morningpausentea.substack.comLatest Issues
Issue #118: Nervous System Regulation Doesn’t Mean Being Calm All the Time
🌿 There seems to be a misunderstanding about what nervous system regulation is… so, let’s clear the air: it’s is not about being calm all the time. Regulating our nervous system is about living and feeling life and all its ebbs and flows w...
Issue #117: The ‘Kettle Boil’ Reset
Morning tea rituals and regulating your nervous system in 2 minutes
🌿 If all you can think about when you first get up is everything that needs to get done, or all the things that might go wrong, during the day, it’s a good reminder to ta...
Issue #116: To-Do Lists and Gratitude
Finding gratitude in the middle of renovation chaos, healing, and everyday life
🌿 It’s incredibly easy to get caught up in everything that needs to get done, all the frustrations of day-to-day life—trust me, I’m right there with you. But...
Issue #115: Healing Is Not Constant Self-Optimization
Sometimes healing looks like rest. Sometimes it looks like listening. Sometimes it looks like doing less.
🌿 We’re often so focused on how to optimize everything that we forget to actually listen to what our body is telling us. This last w...
Issue #114:Sleep, the Nervous System & Pain Care
Why Rest, Regulation & Safety Matter in the Experience of Chronic Pain
🌿 When we don’t sleep, this doesn’t just affect how awake we feel during the day, or how much energy we have, but it also affects how our body and brain functions. Sle...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Morning Pause 'n Tea.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Asturias, Spain based writer, Yoga Therapist, Somatic Healer, Mindfulness coach, constant student and a lover of nature, books and tea. Constantly questioning how to live a more intentional, joyful and meaning-filled life.
I support women with bone-smart strength, mobility, and balance practices while also taking good care of the nervous system. BoneFit trained, The Bone Health & Osteoporosis Foundation \ud83e\ude75
Calm In Real Time Advisor with Methods curated for you to reclaim & maintain your calm: rootedforcare.care/reclaim-calm
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