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Artwork for Motherhood Minute

Motherhood Minute

Chanel Riggle, Nancy Reddy, Amber Cook, Jeannie Ewing, Mary Joan Cunningham, Ilana | The Non-Linear Journey, Dorcas Nung, LMFT, MJ Harford Yost, Allison Auth, Vanessa Scaringi, PhD, bridget c., Mother's Guidance, Sandra Fernandes

For mothers who need a minute. Deep dives into parenting, mental health, and building community.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues183SubscribersRead motherhoodminute.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How Your Nervous System Holds the Key to Emotional Wellbeing with Dorcas Nung, LMFT

I’m not apologizing but definitey letting you all know in advance that the speaker episodes will be RAMPING UP as we get closer to October. With 24 speakers presenting over October 10-11, we have a lot of wonderful interviews to share!

3 months ago
5
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What I want to say to moms (but dont)

#### What I want to say to moms (but don’t): A list

4 months ago
22
8

Hungry for Security with Vanessa Scaringi PhD

This summer we have been introducing you to the speakers of the Mental Health and Motherhood Summit.

4 months ago
1
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Are you falling behind or are the expectations too much overall?

Today I’ve recorded an audio version of this (with a bit extra commentary, imperfect reading, and laughter) if that’s easier for you. If this is something you would like me to continue adding, please let me know. It took an extra 15 min to ...

4 months ago
13
8

Authors

The writers behind this newsletter.

  • Chanel Riggle

    Creating communities that bring mothers together, and advocating for maternal mental health.

  • Nancy Reddy

    obsessed with making space for writing in a busy life & helping you do that, too. newest \ud83d\udcda: THE GOOD MOTHER MYTH, St. Martin's 2025. essays in Slate, Romper & other places. author of Pocket Universe & The Long Devotion: Poets Writing Motherhood.

  • Amber Cook

    I’m a mama + military spouse (Navy) + Registered Nurse + yoga teacher + writer (poet) + runner. I’m an introvert and enneagram 9 if you’re into those types of things. I love cappuccinos, beach walks, and a good book.

  • Jeannie Ewing

    HSP. INFJ. Soul writer. Kindness is my brand, and motherhood is my classroom.

  • Mary Joan Cunningham

    After being diagnosed with MS, Mary created Thrive with MS to help others navigate life-altering diagnoses. Today, she writes Fierce Resilience, a raw, tool-packed newsletter on life's hardest moments, and what it means to keep going.

  • Ilana | The Non-Linear Journey

    Sharing my non-linear journey of motherhood, grief, and life itself, with humor, honesty, and love. Fatherless daughter. Momma of 2 littles. Griever. World traveler.

  • Dorcas Nung, LMFT

    I am (and do) a lot of things: I'm a psychotherapist, parenting consultant, writer, mom and creator of Birth of a Parent, where I offer tools and support for expectant (and experienced) parents. Not related, but I also raise chickens.

  • MJ Harford Yost

    Mom, therapist, founder of Resilient Returns. Determined to make a better way for parents to go back to work.

  • Allison Auth

    Catholic wife, mother of 5, and author. I share the subtleties of the spiritual life. God is always speaking to us, we just need to learn to listen

  • Vanessa Scaringi, PhD

    I am a licensed psychologist and certified eating disorder specialist. I love reading and writing anything related to our collective mental health, modern parenting, and the general state of the world.

  • bridget c.

    social worker, therapist, enduring insomniac, adrift in coastal georgia, trying to stay hopeful.

  • Mother's Guidance

    Helping parents achieve clarity, confidence, and joy with practical, empowering tools based on Biblical teachings.

  • Sandra Fernandes

    Mother, wife, certified life coach, & family medicine physician. Empowering women from silently struggling and drowning in overwhelm to taking back control of their time and energy so they can be fully present for what matters most.

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