Movement-Colored Glasses by Katy Bowman, M.S.
Katy Bowman, Mary Van GeffenThere is more to movement than exercise: the nuances and deeper effects of human movement, by a biomechanist with nerdy tendencies.
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Vitamin Community
This piece is a slightly expanded version of an essay from Movement Matters.
I encountered a seal (sea lion?) carcass on a backpacking trip this weekend and wanted to share a photo of the wrist bones of its front flipper. (Zoom in to see...
The Abdomen, Like an Orange, Can't PEEL Itself
Diastasis recti (abdominal “separation”) is often explained as an anatomical problem. There’s damage—thinning or tearing—of the connective tissue that connects the right and left halves of your six-pack muscles, so they drift away from each...
Row, Row, Row Your Butt, Gently Down The Street
At the end of last week’s “learn to row” program, I heard the coach said this to the newbies:
“Practice doesn’t make perfect. Perfect practice makes perfect.”
Setting the ridiculous idea of perfection aside, you could rephrase this (if...
The Back-up-the-Car Twist is Going Extinct
Photo by N C on Unsplash
When I say that our society is becoming more sedentary, I don’t mean we’re exercising less. I mean that we’re using more and more technologies that reduce the number of purposeful human movements.
“Purposeful mo...
Outdoor Cooking, and Small Physical Acts That Make a Life Feel More Nourishing
As a way of balancing the frenetic energy of the last few years, I have strived to orient myself toward physically active, analog activities and solutions that, at the same time, provide a dose of community. Bonus points if they’re also out...
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