
There is more to movement than exercise: the nuances and deeper effects of human movement, by a biomechanist with nerdy tendencies.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | katybowmanmovement.substack.com |
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Here are some top takeaways of the book Move Your DNA1, “A landmark in explaining biomechanics.” —Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals):
I, who notoriously begin answers to movement questions with, “It depends,” am today offering you an actual set of rules.
Walking through Hallmark card sections of various drugstores was significant entertainment during my 1980s childhood. (Looking at stuff as we walked by was our version of scrolling, and card sections were packed full of humorous memes.) One...
This is twenty-four of a set of 24 exercises that get you back into your body, stretching key tech-influenced body parts, and add a little play and peace to your day.
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