Movement-Colored Glasses by Katy Bowman, M.S.
Katy Bowman, Mary Van GeffenThere is more to movement than exercise: the nuances and deeper effects of human movement, by a biomechanist with nerdy tendencies.
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katybowmanmovement.substack.comLatest Issues
Row, Row, Row Your Butt, Gently Down The Street
At the end of last week’s “learn to row” program, I heard the coach said this to the newbies:
“Practice doesn’t make perfect. Perfect practice makes perfect.”
Setting the ridiculous idea of perfection aside, you could rephrase this (if...
The Back-up-the-Car Twist is Going Extinct
Photo by N C on Unsplash
When I say that our society is becoming more sedentary, I don’t mean we’re exercising less. I mean that we’re using more and more technologies that reduce the number of purposeful human movements.
“Purposeful mo...
Outdoor Cooking, and Small Physical Acts That Make a Life Feel More Nourishing
As a way of balancing the frenetic energy of the last few years, I have strived to orient myself toward physically active, analog activities and solutions that, at the same time, provide a dose of community. Bonus points if they’re also out...
Don't Confuse Assessment with Judgment
Last year I learned how to scull (two-oar rowing). Picture five people in the boat—one coxswain to steer, two newbies and two experienced rowers that model what to do—and a coach on a motorized boat within yelling-at-you distance. Every day...
Fragility, Resilience, Anti-aging, Physical Activity, and the Book Club I Started with my Grandma
So, I’m going to write about frailty in this article. I don’t want to be one more alarmist, shrill, doomsday voice in your day, but this is an important topic and there are ways of addressing frailty that can shut off some of these taxing a...
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