Moving Through Menopause
Phillipa ButlerI hit perimenopause at age 45 and had a pretty terrible time. For the next 10 years, I set about researching all the things I could do to help myself with lifestyle medicine and movement. Now I share my tips to help all women thrive through Menopause.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Subscribers | Read | phillipabutler.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Are you fit for LIFE?
# What does it take to survive a life-threatening illness?
5 Essential Tips Every WOMAN Needs to Master MENOPAUSE
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.
FIX Menopause IBS with Psychotherapy.
If you are struggling with embarrassing and painful symptoms like bloating and ‘wind’? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Postme...
The TRUTH about HRT
The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, and reduce the risk of Alzheimer’s, Heart Disease and Colon Cancer. Never mind the effect of alleviating menopause symptoms...
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Authors
The writers behind this newsletter.
I'm Phillipa a Chartered Physiotherapist, Pilates and Yoga teacher. Join me to make midlife and Menopause the time of your life. Check out my movement tips and stories to support and empower women to thrive up to and beyond Menopause.
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