MTB Practice Lab
Griff WigleyScience-based strategies to help you get better at practicing mountain biking skills
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | mtbpracticelab.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Race smarter: Olympic journaling strategies for mountain biking competitions
I have written several posts about using reflection when trying to get better at learning mountain biking skills. All of them have focused on practicing.
Boost your MTB practicing skills with AI-guided 'Deliberate Practice'
I first learned about the phrase deliberate practice from my favorite book about how to get better at getting better, Make It Stick, The Science of Successful Learning:
Take the poll: What's a better saying than 'practice makes perfect'?
I don’t often see or hear anyone in my MTB universe use the saying, ‘Practice makes perfect.’ Maybe it’s dated or just too simplistic. What seems more common is ‘Perfect practice makes perfect,’ or the longer version, ‘Practice does not mak...
AI as your MTB skills and practice guide: A new approach to self-coaching
I've been considering offering MTB coaching services for a while. My initial idea was to provide one-to-one help on how to get better at practicing (not riding), which is the focus of MTB Practice Lab: Science-based strategies to help you g...
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Authors
The writers behind this newsletter.
Publisher of the MTB Practice Lab. Skills coach at RLC Online MTB Coaching. Certified coach (PMBIA & BICP - inactive). AKA the Mountain Bike Geezer
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