Mud to Monarch: The beauty of transformation
Dr. Amy Blankenship PhD,MSN,RNAbout holistic wellness including poems, articles, and some meditation recordings to assist others in growth while I continue my healing journey.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | dramyblankenshiprn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Intuitive Eating: A Personal Journey
In the last article, we talked about being distracted and how that can make it difficult to pay attention to important aspects of eating: what you are eating, if you like it, the taste, smell, etc. In principle 5, feeling our fullness, it’s...
Intuitive Eating: A Personal Journey
After making peace with your food comes discovering the satisfaction with food. For this principle it is important that you have made peace with food, and you have challenged the food police (strict values and rules you have created around ...
Intuitive Eating: A Personal Journey (article 3)
Continuing with the series of my personal journey of intuitive eating, I will share my thoughts and process of principle 3, Make Peace with Food. In the last article I lead into this principle when I talked about not restricting foods. A qu...
Intuitive Eating: A Personal Journey
Continuing with my series on my personal journey of intuitive eating (IE), I’ll share my experiences in the beginning and throughout my journey on honoring my hunger. In this principle the IE workbook tells you the importance of listening t...
Authors
The writers behind this newsletter.
I am a holistic wellness coach who is an experienced nurse in acute care, community health, hospice, and academia. I've taught nursing students, mentored nurses, and taught nurses, and am a nurse researcher, coach, and faculty who loves to write.
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