Mud to Monarch: The beauty of transformation
Dr. Amy Blankenship PhD,MSN,RNAbout holistic wellness including poems, articles, and some meditation recordings to assist others in growth while I continue my healing journey.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
Read this Newsletter
dramyblankenshiprn.substack.comLatest Issues
Mini Chromo Nyasa Sound Bath
Take a gentle pause in your day and step into a few moments of deep rest. This recorded mini sound bath is designed to help you reset your nervous system, soften tension, and reconnect with yourself — all from the comfort of your own space....
Intuitive Eating: A Personal Journey - Principle 10, Honor Your Health with Gentle Nutrition
Photo by Austin Chan on Unsplash
This last principle, Principle 10, Honor Your Health with Gentle Nutrition, this is where you have already began learning the principles and implementing them. This is where you “make food choices that hono...
Intuitive Eating: A Personal Journey - Principle 9, Movement: Feel the difference
Movement or exercise, whatever you prefer to call it, has often been an area of guilt and shame for me. When I’ve exercised so hard that I felt ill afterward or so sore I was in pain for days I would tell myself, “Well you needed it. You go...
Intuitive Eating: A personal journey, Principle 8, Respect Your Body
Photo by David Clode on Unsplash
Do you respect your body? Think on that for a few. When I began to read about this principle the answer was no and yes. I had been doing some form of yoga since 2019 and going on walks to get more movement....
Intuitive Eating: A Personal Journey, Principle 7, Cope with Your Feelings with Kindness
The next principle in this series of my personal journey around intuitive eating, is “Coping with Your Feelings with Kindness”. You ever call yourself, or hear someone else call themselves an emotional eater? This is where this principle co...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mud to Monarch: The beauty of transformation.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
I am a holistic wellness coach who is an experienced nurse in acute care, community health, hospice, and academia. I've taught nursing students, mentored nurses, and taught nurses, and am a nurse researcher, coach, and faculty who loves to write.
Frequently Asked Questions
How can I access the email archive for this newsletter?
You can find recent issues that have been published by this newsletter on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does this newsletter have?
To see how many people subscribe to this newsletter, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in this newsletter?
Newsletter advertising can be extremely effective when it's done right. Before you pitch this newsletter as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like this newsletter?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact this newsletter using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to this newsletter?
Scroll up to where it says Related Newsletters to see other publications like this newsletter. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact this newsletter?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.