MyoFit AI Swimming
Ryan UpperMyoFit AI Swimming provides technical coaching and comprehensive instructional material to help you learn about swimming and improve your stroke!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 5 years ago | Last Issue | a year ago |
| Active | |||||
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myofitswim.substack.comLatest Issues
Swimming Instructional Element 3 - Body Roll and Rotation Timing
Instructional element 3 is performed after the breathing element and before the Freestyle end-of-stroke finish in the backward shaping instruction method (BSIM). This instructional element is designed to support competitive swimming technic...
Weekly Workout Training Plan for Feb 9th
Welcome to this week’s workout plan. Subscribe to speak with me! Coach Nadi, your real-time coaching agent! Time to jump into the pool!
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Here’s the training plan worksheet.
We are in week five of a 16 week training cycle lea...
Training Week Feb 2nd
Here’s the training plan for the week:
Feb 2nd Training Plan
Check out the video walkthrough of the week:
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Welcome to this week’s workout plan. You can find more in depth explanations of this workout in the description and...
Weekly Workout Training Plan for Jan 26th
Welcome to this week’s workout plan. Subscribe to the site to speak with me! Coach Nadi, your real-time coaching agent! Time to jump into the pool!
Subscribe now
Here's the training plan worksheet:
Training Plan Worksheets
Here's the vi...
Unlocking Your Potential: Maximizing Performance with VO2 Max Training for Swimmers!
Welcome to the VO2 max training overview. Let’s learn a little before we jump into the pool!
So, what exactly is this thing we call maximum volume of oxygen uptake, or VO2 max? We will look at the energy delivery architecture and some exam...
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Authors
The writers behind this newsletter.
Ryan is an exercise researcher and the developer of the MyoFit training system. He is also one of the leading experts in Ultra-Short Race Pace Training (USRPT). Ryan is a 22-year veteran of the US Navy and US Army.
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Frequently Asked Questions
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