MyoFit AI Swimming
Ryan UpperMyoFit AI Swimming provides technical coaching and comprehensive instructional material to help you learn about swimming and improve your stroke!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | myofitswim.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Swimming Instructional Element 3 - Body Roll and Rotation Timing
Instructional element 3 is performed after the breathing element and before the Freestyle end-of-stroke finish in the backward shaping instruction method (BSIM). This instructional element is designed to support competitive swimming technic...
Weekly Workout Training Plan for Feb 9th
Welcome to this week’s workout plan. Subscribe to speak with me! Coach Nadi, your real-time coaching agent! Time to jump into the pool!
Training Week Feb 2nd
Here’s the training plan for the week:
Weekly Workout Training Plan for Jan 26th
Welcome to this week’s workout plan. Subscribe to the site to speak with me! Coach Nadi, your real-time coaching agent! Time to jump into the pool!
Authors
The writers behind this newsletter.
Ryan is an exercise researcher and the developer of the MyoFit training system. He is also one of the leading experts in Ultra-Short Race Pace Training (USRPT). Ryan is a 22-year veteran of the US Navy and US Army.
Frequently Asked Questions
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