MyoFit Swimming
Ryan UpperMyoFit swim workouts using technical race-pace training
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | myofitswim.substack.com |
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Latest Issues
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Did you miss the first workshop?
Check out the first workshop on the 4 Pillars of Race Pace Training and MyoFit Swimming. Information about future lessons and learning tracks is discussed at the end. And join the Discord community: https://discord.gg/MVdYvvFZam
First training workshop on Thursday
The first training workshop is this Thursday at 3 pm EST! It will be recorded and reposted on Substack and the Discord channel. Some things I will be going over:
Swim Community Channel and Workshop
Hey Swimmers,
Race Pace Workshops and Masterclass
Hey folks, just a little background on this sub. My initial plan was to build workouts and deliver them via a newsletter but part of what makes race pace training unique can hinder new people transitioning to the system. The initial learnin...
Authors
The writers behind this newsletter.
Ryan is an exercise researcher and the developer of the MyoFit training system. He is also one of the leading experts in Ultra-Short Race Pace Training (USRPT). Ryan is a 22-year veteran of the US Navy and US Army.
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