na base da corrida
Julia Santos Pereiranutrição esportiva descomplicada pra corredores amadores ou não :)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | nabasedacorrida.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
como é a alimentação de Eliud Kipchoge?
se eu te perguntasse qual é a alimentação do maior maratonista da história, o que você responderia?
se você quer correr bem, precisa saber sobre suplementos ergogênicos
confesso que a primeira vez que ouvi a palavra “ergogênico”, imaginei que fosse um suplemento específico, provavelmente caro, e que eu simplesmente ainda não conhecia. mas a verdade é bem diferente: além de eu já conhecer, eu já consumia. e...
medo de carbo vs performance
eu apostaria que você, em algum momento da sua vida, já pensou que poderia engordar por estar comendo muito carboidrato, seja ele pão, massas, doces ou até mesmo algumas frutas. é fácil apostar nisso porque é universal, todo mundo passa por...
faz sentido suplementar pré-treino na corrida?
brincadeiras à parte… será que faz sentido mesmo?
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uma estudante de nutrição que corre e quer espalhar informação sobre nutrição para corredores!
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