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Palms Up

connecting to the Divine, here and now

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues35Foundeda year agoLast Issue11 days ago
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Artwork for Palms Up

Latest Issues

Jungle scapes

vast stretch of mountain ranges, bright blue sky and swathes of clouds and a stupa in the distance - view from the top of a serendipitous climb.

Jungle thunder

Owl at dusk

Waking with the birds

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11 days ago
2
1

Caught in the act at the water cooler by a monk...

Ancient banyan doing it’s gnarly thing and casting shadow and light on the dirt trail.

The fancy water filter (at the fancy forest monastery) that first salinates the water to then electrocute and splice the molecules and multiply hydrogen...

23 days ago
4
3

Our greatest protection is surrender

These days my go-to practice is touching into the harmony, the continuation, of elements inside me and outside me. I contemplate, as per the Buddha’s instructions to his son Rahula, the Earth of me, in me, that I can’t be without.

The ea...

a month ago
10

When and How to Give Up (right now and with the next breath and each one that follows)

Text within this block will maintain its original spacing when published

I was asked to meet with Loku Swameen Vahanse, the head monk. And I didn’t know why. No cause. I didn’t request the meeting, had no practice questions, b...
2 months ago
6
5

When Shadow Work Visits You (in your bedroom)


Yesterday I saw my first scorpion. In real life. Just a few feet from me. It was sitting silent by the bedroom door. Silent and still as I entered. Silent and still as I swept in and around the bed. Silent even as I swept a ball of d...

2 months ago
5

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  • Palms Up

    join me as I/WE journey, wonderer and wanderer for life; aspiring nun-to-be; seeking a monastery home but really a home WITHIN myself; listening for divine guidance; fueling the heart toward liberation.

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