
Wellness, aging, and life experiences in one spot. Hopefully, a bit of shared wisdom.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||

Image Credit: Canva Pro + Author
Reason #1 in the Top 5 Reasons to Try a Ketogenic Diet Series (For the Intro, click here.)
Calorie counting is like managing a furnace one twig at a time: exhausting and inefficient. A ketogenic/low-carb l...
Photo by jeff ahmadi on Unsplash
Most of us have been taught to treat diet as a temporary intervention, something you do until you reach a goal and then stop. Lose weight, feel better, go back to normal. But for most people, normal is exac...
This 3-part series was adapted from a class I taught through the public library system in 2010/11.
Canva Pro
If you’re having trouble starting your daily entry, just make a grocery list or a list of things you want to accomplish that da...
This 3-part series was adapted from a class I taught through the public library system in 2010/11.
Canva Pro
It might take a few tries before you find the right time and place for your journaling experience. Don’t give up if you don’t g...
This 3-part series was adapted from a class I taught through the public library system in 2010/11.
Journals anyone? This is just what was downstairs. The rest are in the attic. ;) (Author’s Image)
After five years of journaling almost d...
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