Take charge of your health, hormones, and fertility. Because you shouldn't have to fail first.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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nataliecrawfordmd.substack.comLatest Issues
The Women's Guide to Insulin
Why insulin matters for your health now and in the future
What does insulin really do and did you know that the “normal” lab result range is really not optimal at all? Why does insulin matter if your fasting glucose and A1c are normal, you...
What Women Need to Know About Brain Health
When you think about Alzheimer’s disease, what comes to mind?
For most people, it’s an older adult in their 70s or 80s struggling with memory loss. We tend to think of dementia as a disease of aging, something that happens much later in li...
Should Women Take Creatine?
Creatine in women’s health: menstruation, pregnancy, and menopause
If you’ve been on social media at all this year, you’ve seen talk about creatine. Creatine for perimenopause. Creatine for brain fog. Creatine for your bones, your mood, yo...
How to Get Better Sleep and Support Your Hormonal Health
Sleep is one of the most important foundations of hormonal health, yet it is often the first thing we sacrifice. I see this in my patients every day, in women who follow me online, and in my own life. We focus on everything else—food, exerc...
The Menopause Gut: Why Bloating, Digestion, and Metabolism Change in Midlife
Did you know that your gut changes with your hormones? Maybe foods you have always tolerated suddenly leave you bloated. You feel constipated one week and have diarrhea the next. A meal seems to sit in your stomach longer than it used to. Y...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
The science of hormones, ovarian health, and women's longevity. Board certified Reproductive Endocrinologist and OB-GYN. Bestselling author of The Fertility Formula.
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