Moms Who Meal Plan
Natalie Weiss RD, CLCFeed your family well without diets or rigid rules. Simple recipes and practical nutrition guidance that make meal planning easier.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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natalieweiss.substack.comLatest Issues
Let's Make Lunch Packing Easier This School Year
The countdown is on! School starts in exactly two weeks, and I’ve got three kids in three different schools this year, so I need to get organized.
One goal I have this year is to reduce the amount of decisions I have to make around lunch p...
Feeding Kids on Planes and at Airports
We’re getting ready for a family adventure to Alaska, so instead of planning dinners for the week, I’m planning what we’ll eat while we travel.
We’ve been flying with our kids since they were babies and have learned a lot about what works...
Balanced Smoothies For Busy, Hot Mornings
This past week my son had early morning swim lessons, so I lost my usual time to make breakfast. It was also 100 degrees so I was craving something refreshing.
I started making a smoothie to bring with me each morning, and I was reminded h...
Easy Summer Dinners Your Family Can Build and Customize
Put on your mom glasses and fill in the blank:
“I know it’s summer because _________”
I asked this question on Substack Notes the other day and got some very accurate and funny responses:
-
Shoes are everywhere
-
10 glasses on the...
The Chicken Nuggets That Earned a Spot in My Freezer
I’m laughing about the title of this week's newsletter. You know you’re in a particular phase of life when chicken nuggets become news.
But after a long time searching for a good one, I felt I had to share!
Beyond chicken nuggets, I’m sha...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Moms Who Meal Plan.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #113 |
Authors
The writers behind this newsletter.
Supporting the health of women and their families through practical, evidence-based nutrition advice, meal planning, and family-friendly recipes.
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