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Moms Who Meal Plan

Natalie Weiss RD, CLC

Feed your family well without diets or rigid rules. Simple recipes and practical nutrition guidance that make meal planning easier.

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Substack
PricingOnly free issuesPublishesWeekly
Issues44Foundeda year agoLast Issue12 days ago
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Latest Issues

How To Feel More Confident Handling Constant Treat Requests

“Mom, can I have a treat?”

You’d think as a dietitian this question would be easy for me to answer. But in all honesty, it’s been one of the hardest things about feeding my kids.

From a nutrition standpoint, I truly believe that watching...

12 days ago
6
2

How To Feed Active Kids When Practice Falls During Dinner

At some point in parenting, you stop planning your dinners around sleep schedules and start planning them around activity schedules.

And when those activities are sports or high-energy practices, there’s an added layer of complexity: makin...

a month ago
16
5

No Time to Meal Plan This Weekend? Try This

On Sunday mornings, I like to sit down with my coffee and browse a few of my favorite cookbooks or IG accounts for meal ideas in the coming week.

Now that all three of our kids are in Spring sports and activities, my Sunday mornings have...

a month ago
25
6

A Realistic Approach to Kids Snacks

It’s 6pm. You’ve just put away dinner and finally sit down…when your youngest yells, “Mom, can I have a snack?”

Didn’t we just eat? How are you already hungry again?

The amount of time devoted to thinking about (and prepping) food is exha...

2 months ago
54
11

What To Make For Dinner This Week

Today I’m sharing a small list of recipes I’ve had on my “to-make” list.

Many of these were shared with me by other moms in my family and community. These meals passed the test of being simple to make and enjoyed by their families. I’ve al...

2 months ago
14
2

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  • Natalie Weiss RD, CLC

    A dietitian-mom who reads cookbooks for fun. Always on the hunt for simple, healthy recipes that make feeding your family easier and more enjoyable.

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