
Feed your family well without diets or rigid rules. Simple recipes and practical nutrition guidance that make meal planning easier.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||

Put on your mom glasses and fill in the blank:
“I know it’s summer because _________”
I asked this question on Substack Notes the other day and got some very accurate and funny responses:
Shoes are everywhere
10 glasses on the...
I’m laughing about the title of this week's newsletter. You know you’re in a particular phase of life when chicken nuggets become news.
But after a long time searching for a good one, I felt I had to share!
Beyond chicken nuggets, I’m sha...
“Mom, can I have a treat?”
You’d think as a dietitian this question would be easy for me to answer. But in all honesty, it’s been one of the hardest things about feeding my kids.
From a nutrition standpoint, I truly believe that watching...
At some point in parenting, you stop planning your dinners around sleep schedules and start planning them around activity schedules.
And when those activities are sports or high-energy practices, there’s an added layer of complexity: makin...
On Sunday mornings, I like to sit down with my coffee and browse a few of my favorite cookbooks or IG accounts for meal ideas in the coming week.
Now that all three of our kids are in Spring sports and activities, my Sunday mornings have...
Subscribers, engagement, traffic and sponsorship for Moms Who Meal Plan.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #121 |
The writers behind this newsletter.
A dietitian-mom who reads cookbooks for fun. Always on the hunt for simple, healthy recipes that make feeding your family easier and more enjoyable.
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