
Reflections on the journey through cPTSD, the discovery of Autism, the pursuit of peace.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||

Parque Ibirapuera, Sao Paolo Brazil. (2026)
Through a long span of seeing the same therapist for years, he had one word that we revisited most often: shame.
I had built the courage over some time with him to begin sharing stories about se...
Healing is confusing because…
There are things we find along the way that, when our nervous system is too nervous, give us a little break. A moment where we escape the tension that sits too closely to the things we don’t know how to addres...
Montevideo, Uruguay (August 2026)
I made a new friend in Buenos Aires. We’ve spent a lot of time making one another laugh, enjoying wonderful meals, and doing many, many walks around the park. He is my age and came out as gay one year ago....
North Avenue Pier, Chicago (June 2025)
I am a fast walker, and I walk a lot.
One of my friends used to remind me that every time we would go walk the park, her Apple Watch would say, “It seems you are out for a run.” Would you like me to...
Gaspar Hernandez, Dominican Republic
January 2026
Several years ago, I bought a home that needed remodeling. It was a condo that was outdated and not functional. When people tell you how stressful a remodel is, listen.
The peak of stress...
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The writers behind this newsletter.
Writer. Reflections on the journey through cPTSD, the discovery of autism, and the pursuit of peace. Support guide for fellow survivors. I’m glad you’re here.
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