Navigating Non-Monogamy with Aria Diana
Aria Diana, Sarah StrohTips and advice for people practicing non-monogamy and polyamory to create liberated relationships that feel expansive & nourishing.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 103 | Subscribers | Read | ariadiana.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Open a Relationship Without Overriding Your Nervous System
There’s a moment many people experience when opening a relationship:
When Protective Parts Take the Wheel
IFS Firefighters, Attachment, and the Nervous System in Non-Monogamous Relationships
The Warmest, Most Kitchen Table Poly Christmas Ever
Reminder: My most requested workshop is happening next week — How to Ask for What You Need Without Sounding Demanding or “Too Much.” We’ll practice a core relational skill: expressing needs clearly without self-silencing or over-bracing. Th...
The Neurobiology of Mistrust in Open Relationships
Why nervous system safety must come before solutions
Authors
The writers behind this newsletter.
Aria is a relationship coach and somatic facilitator, helping people practicing non-monogamy deepen self awareness, overcome insecurities and enhance communication skills to create more liberated relationships that feel expansive and nourishing.
Polyamorous mom living in Berlin. I write about my life and coach ppl on how to relate more honestly in non-monogamy & beyond. More at www.monogamish.me
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