Neha Flows
On a journey to becoming self-made. Unapologetically. Period. \ud83d\ude80
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 39 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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nehagrows.substack.comLatest Issues
Yoga and Calisthenics: Two Different Paths to the Same Goal
A month ago, I started my calisthenics journey.
Around the same time, I also started looking into yoga certifications. I started studying
If you had told me a year ago that I’d be spending my mornings learning about handstands and pull-u...
JUNE 2026: What Worked, What Didn't, and What's Next
This week has been all about recovering from surgery and reflecting on what works for me—and what doesn’t.
Last Tuesday, I had ear surgery. I’ve always been deaf in my left ear, and I’ve already undergone a couple of procedures to try to f...
SMART Goals, Setting Priorities, and Why I Kept Quitting Calisthenics
A few weeks ago, I found myself restarting calisthenics again. At this point, I’ve probably done it four or five times, which would be fine if I were learning from each attempt, but the funny thing is that I always seem to quit at the same...
For Years, I Thought Cardio Wasn't for Me
The Story I Told Myself
A few weeks ago, I was talking to a friend about exercise when she casually said, “I just hate cardio.”
I laughed because for most of my life, I would have said exactly the same thing.
Not “I prefer strength tr...
Exams, Splits, Handstands, and New Energy
This week has been all about studying, planning, and restarting my fitness and calisthenics journey. I’ve restarted this journey countless times before, but this time I’m using everything I’ve learned from past attempts to set better goals...
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| Subscribers | Engagement | 85 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Building a thriving online community while reinventing my life in my late 20s \ud83c\udf38. Sharing real talk on career pivots, self-growth, and the glow-up journey \ud83d\udcc8. Follow for inspiration + strategy ✨
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