Neurodivergent Notes
Jessica Alice, Autistic AngNeurodivergence from a late-diagnosed perspective
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Subscribers | Read | neurodivergentnotes.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Urge-surfing for ADHDers
In his book The Happiness Trap, Dr Russ Harris introduces the concept of ‘urge-surfing’—a fancy name for impulse control. The idea is to stop and check in with yourself before acting upon an urge by asking yourself:
Not keen to get pregnant
I’m sat in a waiting room reading the notes the doctor’s receptionist handed me.
Stop hating on yourself for taking the easy way out
This poem was inspired by my recent struggle to honour and accept my neurodivergent need to live a low-demand lifestyle. I hope it acts as a reminder that it is ok to live with less demands, whether you are demand avoidant or not.
Authors
The writers behind this newsletter.
Trainee counsellor teaching burned-out millennials/Gen Z'ers how to live well offline. Read the ✨ Digital Minimalism Diaries ✨: https://neurodivergentnotes.substack.com/t/the-diaries
Hello! I'm Ang, a late-identified adult dedicated to helping you feel seen, heard, and delightfully more yourself. Stop by and take a look around. It’s better on this side of the weird.
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