Nickhil Jakatdar, Ph.D. Substack
Nickhil Jakatdar, Ph.D.My personal health journey made simple and actionable for everyone
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | nickhiljakatdar.substack.com |
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How this newsletter ranks in the official Substack charts.
| #93 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Post #33: Mastering the Art of Sleep: Snoozing Like a Pro
##### Photo Credit: My sleep data from my Fitbit demonstrating the 4 stages (left) and from my Oura Ring demonstrating my Sleeping Heart Rate and Heart Rate Variability (right)
Post #32: “Spilling the Tea” On Coffee (A Gen-Z Compliant Title)
##### Photo Credit: A cup of cappuccino (left) and cortado (right) prepared by the lovely Sudnya Shroff
Post #31: Eating What You Love While Staying Healthy
Photo Credit: GeneClinicX App
Post #30: Interventions To Live Healthier Longer: Facts vs. Myths
Photo Credit: Nature, Diabetes Care
Authors
The writers behind this newsletter.
I write about my personal health journey where I have combined my wearable data with insights from doctors, dietitians and fitness experts, to make simple, sustainable lifestyle changes that have helped improve my blood markers and quality of life
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