Nickhil Jakatdar, Ph.D. Substack
Nickhil Jakatdar, Ph.D.My personal health journey made simple and actionable for everyone
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Subscribers | Read | nickhiljakatdar.substack.com |
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| #102 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Post #37: Genetics vs. Lifestyle: Navigating My Health Journey Using Nutrigenomics
Our health is determined by our genetics as well as our lifestyle habits. Their roles are best captured by the phrase “our genetics load the gun but our lifestyle pulls the trigger”. If the gun is heavily loaded because of unfavorable genet...
Post #36: Hot Flashes & Cold Truths: A Guide to Menopause and HRT for All (Especially Men Who'll Never Experience It)
###### Photo Credit: Nature Reviews Endocrinology 2016 (right) and Menopause Natural Solutions (left)
Post #34: The Superpower of Hydration on Health
##### Photo Credit: Svalbardi.com (top left), WebMD.com (top right), a well accepted formula for calculating the amount of water consumption based on their background (bottom left) and example water consumption in liters by body weight, ass...
Authors
The writers behind this newsletter.
I write about my personal health journey where I have combined my wearable data with insights from doctors, dietitians and fitness experts, to make simple, sustainable lifestyle changes that have helped improve my blood markers and quality of life
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