Nickhil Jakatdar, Ph.D. Substack
Nickhil Jakatdar, Ph.D.My personal health journey made simple and actionable for everyone
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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nickhiljakatdar.substack.comLatest Issues
Post #74: The Sunday Nobody Wanted To Go Home
As many of you know, I run a free WhatsApp-based health community called The Longevity Circle. We bring together doctors, dietitians, physiotherapists, health experts, and community members who are trying to make sense of the increasingly c...
Post #73: Precision Diagnostics - When Blood Tests, Genetics, and Drug Response Finally Talk to Each Other
For most of us, the routine is the same. Once a year, we do a blood test. A panel comes back with thirty or forty numbers. The doctor circles two of them, or the lab report underlines them: watch your cholesterol, your vitamin D is a bit lo...
Post #72: Seven Years of Data — What My Body Composition Scans, Blood Tests and Wearable Actually Reveal About Healthspan
In August 2015, at the age of 43, I was diagnosed with cardiovascular disease. I was lean by every conventional measure, such as weight and BMI, and I engaged in intense endurance sports, which I had always assumed was protecting me. The di...
Post #71: The New Rules of Heart Health — Part 4: Medication, the Calcium Scan, and Who Needs What
In Part 1, Part 2, and Part 3 of this 4-part series, we covered the CKM framework (the heart–kidney–metabolic connection), cardiovascular risk assessment, what markers to measure, and lifestyle. This fourth and final part (#71) covers the m...
Post #70: The New Rules of Heart Health — Part 3: What to Eat, How to Move, and What to Skip
In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. In Part 3 (#70) of this four-part series, I cover what one can a...
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I write about my personal health journey where I have combined my wearable data with insights from doctors, dietitians and fitness experts, to make simple, sustainable lifestyle changes that have helped improve my blood markers and quality of life
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