Nickhil Jakatdar, Ph.D. Substack
Nickhil Jakatdar, Ph.D.My personal health journey made simple and actionable for everyone
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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nickhiljakatdar.substack.comLatest Issues
Post #78: Medicine Is Treating Your Age, Not Your Body - How organ-aging clocks could predict trouble years before standard blood tests
In 2015 I was 43 years old and my blood work said I was generally fine.
Total cholesterol: 190 mg/dL
LDL cholesterol: 119 mg/dL
HDL cholesterol: 40 mg/dL
Triglycerides: 237 mg/dL (above the 150 threshold, which is why I was advised to i...
Post #77: Breathing - The Health Intervention Most of Us Overlook
This post (#77) is inspired by a conversation with my friend Rohit Gaikwad, an engineer and technology leader with a PhD, who is also a certified yoga teacher and advanced practitioner. What made this conversation with Rohit really interest...
Post #76: Genomics, Longevity, and the Future of Personalized Medicine
Few areas of medicine generate as much fascination, hope, hype, and confusion as genetics. Just over two decades ago, sequencing the first human genome required thousands of scientists working across the globe, more than a decade of effort,...
Post #75: Four Medical Breakthroughs That Could Change the Next Decade
What are the most exciting advances in medicine on the horizon, the ones that could prevent or treat our biggest killers like cancer, heart disease, neurodegenerative disease, and metabolic disease? New studies appear every day, but a few s...
Post #74: The Sunday Nobody Wanted To Go Home
As many of you know, I run a free WhatsApp-based health community called The Longevity Circle. We bring together doctors, dietitians, physiotherapists, health experts, and community members who are trying to make sense of the increasingly c...
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Authors
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I write about my personal health journey where I have combined my wearable data with insights from doctors, dietitians and fitness experts, to make simple, sustainable lifestyle changes that have helped improve my blood markers and quality of life
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