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Nickhil Jakatdar, Ph.D. Substack

Nickhil Jakatdar, Ph.D.

My personal health journey made simple and actionable for everyone

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues73SubscribersRead nickhiljakatdar.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Post #71: The New Rules of Heart Health — Part 4: Medication, the Calcium Scan, and Who Needs What

In Part 1, Part 2, and Part 3 of this 4-part series, we covered the CKM framework (the heart–kidney–metabolic connection), cardiovascular risk assessment, what markers to measure, and lifestyle. This fourth and final part (#71) covers the m...

10 days ago
3
0

Post #70: The New Rules of Heart Health — Part 3: What to Eat, How to Move, and What to Skip

In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. In Part 3 (#70) of this four-part series, I cover what one can a...

19 days ago
6
0

Post #69: The New Rules of Heart Health — Part 2: What You Should Actually Be Measuring

In Part 1 of this series, we covered the Cardiovascular-Kidney-Metabolic (CKM) framework, which uses a holistic approach to risk assessment, as well as the new PREVENT cardiovascular risk calculator. This new calculator is an important step...

a month ago
5
2

Post #68: The New Rules of Heart Health — Part 1: What Has Changed

For years, most of us have been taught to think about heart health in silos. Cholesterol here, blood pressure there, and maybe a statin if things crossed some magic number. But the body doesn’t work that way. Your heart is not independent o...

a month ago
6
0

Authors

The writers behind this newsletter.

  • Nickhil Jakatdar, Ph.D.

    I write about my personal health journey where I have combined my wearable data with insights from doctors, dietitians and fitness experts, to make simple, sustainable lifestyle changes that have helped improve my blood markers and quality of life

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