Nickhil Jakatdar, Ph.D. Substack
Nickhil Jakatdar, Ph.D.My personal health journey made simple and actionable for everyone
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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nickhiljakatdar.substack.comLatest Issues
Post #72: Seven Years of Data — What My Body Composition Scans, Blood Tests and Wearable Actually Reveal About Healthspan
In August 2015, at the age of 43, I was diagnosed with cardiovascular disease. I was lean by every conventional measure, such as weight and BMI, and I engaged in intense endurance sports, which I had always assumed was protecting me. The di...
Post #71: The New Rules of Heart Health — Part 4: Medication, the Calcium Scan, and Who Needs What
In Part 1, Part 2, and Part 3 of this 4-part series, we covered the CKM framework (the heart–kidney–metabolic connection), cardiovascular risk assessment, what markers to measure, and lifestyle. This fourth and final part (#71) covers the m...
Post #70: The New Rules of Heart Health — Part 3: What to Eat, How to Move, and What to Skip
In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. In Part 3 (#70) of this four-part series, I cover what one can a...
Post #69: The New Rules of Heart Health — Part 2: What You Should Actually Be Measuring
In Part 1 of this series, we covered the Cardiovascular-Kidney-Metabolic (CKM) framework, which uses a holistic approach to risk assessment, as well as the new PREVENT cardiovascular risk calculator. This new calculator is an important step...
Post #68: The New Rules of Heart Health — Part 1: What Has Changed
For years, most of us have been taught to think about heart health in silos. Cholesterol here, blood pressure there, and maybe a statin if things crossed some magic number. But the body doesn’t work that way. Your heart is not independent o...
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Authors
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I write about my personal health journey where I have combined my wearable data with insights from doctors, dietitians and fitness experts, to make simple, sustainable lifestyle changes that have helped improve my blood markers and quality of life
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