Nicola’s Substack
NicolaMoving with nature and the natural rhythms of the female body in your yoga practice and in your life.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 10 |
| Subscribers | Read | nicolasunfloweryoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Moving Gently into the New Year
I won’t be rushing to make my New Year Resolutions this year on January 1st. I might not even stay up until midnight. It is still Winter and I am in my Inner Winter this week as well. Throw in the Dark New Moon today and to say I am not rea...
The Gifts of Winter
Last year I really struggled with the dark nights of Winter. They felt claustrophobic almost after the brighter months of Summer. It had been a tough year with many low moments for both myself (hello Perimenopause) and humanity and this wei...
10 Minutes of Yoga for the Full Moon in Gemini
Welcome back to my Substack. It’s been a while, but I am back ready to launch a new series of posts with you celebrating the Lunar Cycle. Starting today with a Yoga Flow ready for you Full Moon in Gemini Rituals this coming weekend.
AFFIRMATIONS TO EMPOWER YOU AT EACH PHASE OF YOUR MENSTRUAL CYCLE
An affirmation is a positive statement or declaration that you repeat to yourself either silently or out loud. They are used with the intention of instilling a specific belief, mindset, or desired outcome in yourself. They can form a powerf...
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Authors
The writers behind this newsletter.
Exploring the Menstrual Cycle and Menopause through Yoga, Menstrual Cycle Awareness and Self-Care. Helping you to move tenderly and listen to the wisdom that is already within you.
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