Nicola’s Substack
Nicola - Seasonal YogaLearn to flow with the natural rhythms of your Menstrual Cycles or Stage of Menopause in your yoga practice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | nicolasunfloweryoga.substack.com |
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New Moon Yoga Ritual
The Pisces New Moon peaks on Thursday 19th March at 1.23am (Dublin). Carve out some time for yourself in the days either side of this New Moon, to cast your New Moon Wishes out into the universe, during a nourishing at home Yoga Ritual.
The Straightforward Guide to Menstrual Cycle Awareness
I didn’t even know that Menstrual Cycle Awareness was a thing until my early 40’s, but since learning about it on a yoga training back in 2022, it has changed my life and relationship with my menstrual cycle deeply.
Menopause Yoga - Loving Kindness Meditation
Yoga is not a magic pill that can make your symptoms disappear, but it can become an important part of your Menopause Self-Care Tool Kit. Something that you can call upon to support you through these changes, that are effecting your whole b...
New Moon Yoga in Aquarius
The moon is waning. The sky is getting a little darker each night, a reminder of the cyclical nature of life. To grow, we need both darkness and light.
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Authors
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Yoga & Yoga Nidra flavoured with your inner season, the seasons of nature, the lunar cycle and menopause. Listen to & flow with your energy.
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