Nicola’s Substack
Nicola - Cyclical YogaLearn to flow with the natural rhythms of your Menstrual Cycles or Stage of Menopause in your yoga practice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | nicolasunfloweryoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Yoga for Endings and Beginnings
This week we welcome the New Moon into Scorpio. An emotional, water sign that invites you to shine a light on the darker parts of your inner self. To help you face your fears, to embrace feeling vulnerable and to invite deep healing into th...
Samhain and Embracing Change at Menopause
As we prepare to step into the sacred threshold of Samhain, the first festival of the Celtic Wheel of the Year, it’s time to ready yourself for the winter months ahead.
New Moon in Libra Yoga & Meditation
On Tuesday we welcome the New Moon in Libra. Are you ready to start over with some fresh new intentions?
Yoga for the Inner Seasons of the Menstrual Cycle
Following on from last week’s post The Magic of the Menstrual Cycle I am returning to this topic and taking a deeper dive into each of the Inner Seasons of the menstrual cycle and how you can flow on your yoga mat with movement to nourish y...
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Authors
The writers behind this newsletter.
I’m a 40 something perimemenpausal yoga teacher sharing tips & flows for yoga for your menstrual cycle or stage of menopause.
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