Yoga For Tired People
Jo HuttonFeel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | happyyoga.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #239 | |
| #104 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stretch your legs at your desk
A short stretch for your legs and hips that you can do right from your chair.
A Mini Retreat for Your Hands, Wrists and Shoulders
Give yourself the ultimate treat
5 Minutes to Work Your Core
A gentle standing yoga sequence to build strength and engagement in your core muscles
4 Minute Meditation Reset
Yoga for Tired People - One short yoga routine a week delivered to your inbox (free members get access to one a month on the first Monday of the Month). To do as you are, no need to get out your mat or change your clothes.
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Authors
The writers behind this newsletter.
Senior Yoga Teacher, Yoga Teacher Trainer, and passionate pasta eater. I love teaching yoga to people who hated PE, and will corner people at parties to talk about pelvic floor health. Has more cats than sense.
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