Get one fun, easy to follow session every Monday to do as you are, no need to change your clothes or get out your mat, simply weave stretching and relaxing into your day and feel amazing. So come get your spark back, you fabulous but exhausted human.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 219 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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Let me send you to sleep ZZZZ
A lovely member of the zoom studio asked if I had any sessions to help with sleep so I thought I’d put them together and send them all out here.
Enjoy!
Don’t forget you can save your favourite sessions to find again faster and you can ev...
If you're too tired to exercise, and you're too wired to stay still, this is what you need to do instead.
When you’re exhausted all the advice about how to relax can feel so overwhelming.
You’re too tired to move, and you’re too wired to be still. And so you keep doomscrolling, keep playing on the computer, keep doing things to numb you out a...
A Sleep Story - The Wind in the Willows Chapter 1
Did you ever read a bed time story as a child?
Or maybe you listen to the radio, or have a comfort TV show that you watch before bed.
The human brain is primed to find stories comforting and relaxing. For millennia we have told tales in t...
I want what she's having
Oh that little green eyed monster.
We all have one, and it can cause so much misery in our own minds and in our relationships.
Jealousy can be a destructive emotion if we let it fester or push it down or use it to lash out, but it can al...
My ride or die stretches for a relaxed, happy jaw
I’m a terrible tooth grinder, I’ve even chewed through the teeth grinding retainer they gave me (whoops) and when I’m stressed it’s so much worse.
But over the years I’ve learnt that if I do regular, simple, jaw releases throughout the da...
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For when you need to chill the flip out & stretch - no mat or outfit change required. Senior Yoga Teacher: Yoga Teacher Trainer
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