Yoga for when you're too tired to do yoga. Perfect for stretching out tight bodies and soothing fizzy minds. Come get your spark back, you fabulous but exhausted human. All sessions can be done without changing your clothes or getting out your mat.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 251 | Founded | 2 years ago | Last Issue | 32 hours ago |
| Active | |||||
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One for your diary
Just a quick one from me today to remind you that we have the Soul Circle in the Rest House on Sunday 25th at 8pm BST and this month we will be looking at the Eight Limbs of Yoga - what they are, where they come from and how we can apply th...
A Conversation With Suzy Reading
is the author of over ten non fiction books and a trailblazer when it comes to self-care, wellness and wellbeing.
Chartered Psychologist, yoga teacher and author she has been a steady voice reminding us to slow down, be present and to tak...
Have I even told you this before?
Have I ever told you how I got into yoga in the first place? No?
Well that was rude of me, so I suppose now is a good a time as any.
When I was 19 I was desperate to leave Newcastle, as I imagine most 19-year-olds are desperate to leave...
Fiery Seated Core for the Advert Break
We all know we should be strengthening our core muscles but with everything else going on in our loves it can be hard to fit it in.
This session is short but sweet, and can be done right from your seat. (Oh, I’m a poet!)
So take 5 minutes...
Green Tea and Leaving Your Job in Hr to Become a Two Time Best Selling Author in Your Fifties - A Conversation With Jennie Godfrey
Earlier this year I had the most incredible privilege to sit down for a chat with the absolute powerhouse that is .
The warmth, honesty, and candid humour that Jennie brings to the conversation make it very easy to see why her first two b...
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Authors
The writers behind this newsletter.
Yoga for when you're too tired to do yoga. Come get your spark back, you fabulous but exhausted human. Senior Yoga Teacher: Yoga Teacher Trainer
Psychotherapist, Author, Artist, Coach & Nurse. This is a community & newsletter for neurodivergent/neurocurious folk. I wrote ‘I Need My Space (But I Like You Too!)’ A Neurodivergent Guide To All Types Of Relationships.
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