Get one fun, easy to follow session every Monday that you can do as you are, no need to change your clothes or get out your mat. For when you need to chill the flip out and stretch but don't have the energy to get out your mat. Come chill out with us.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 209 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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Day 5 - Relaxation Reset
How’s your week been?
If you’re in the groove and listening each day—amazing. If you’ve missed a few and just opened this thinking “oh yeah, that reset”—also amazing. You can jump back in any time.
Today’s meditation is short (as always),...
Relaxation Reset - Day 4
We’re halfway through the week.
Whether you’ve been listening each day or just dipping in when it works - you’re doing this in your own way, and that’s exactly the point.
And if anything has landed with you this week, I’d love to hear. Th...
Day 3 - Relaxation Reset
Three days in. How are you doing?
I know these practices are short, but sometimes it’s the short things that shift the rhythm of a day the most. Just pausing for a few minutes can be enough to interrupt the spiral or make space for a prope...
Day 2 - Relaxation Reset
Day 2 already!
I’m so glad you’re here. It’s easy to sign up for something like this and then forget it exists (been there)—so the fact that you’ve come back for another round is brilliant. I hope yesterday’s practice gave you something—sp...
Day 1 - Relaxation Reset
We’re off. Day 1 of the Relaxation Reset!
Each day this week I’ll send you a short audio practice. Just a few minutes to pause and hear something a bit different from the usual noise in your head. You don’t need a mat or any kit, just your...
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Authors
The writers behind this newsletter.
For when you need to chill the flip out & stretch - no mat or outfit change required. Senior Yoga Teacher: Yoga Teacher Trainer
Bibliotherapist, journalist and author supporting wellbeing through words. Reader of 1000+ self-help books and founder of the Shelf Help Club \ud83d\udc9b, the world’s first dedicated self-help book club and membership.
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