Yoga For Tired People
Jo HuttonFeel good without the faff. Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | happyyoga.substack.com |
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| #99 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Restorative Yoga for cramps, wind and tummy trouble that you can do from bed.
8 minute yoga to settle your tummy and relax your mind.
Soothing Face Massage for Stress Relief
Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.
Try this if you're feeling overwhelmed
Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.
Restorative Neck Stretch
A gentle, soothing stretch for your neck.
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Authors
The writers behind this newsletter.
Senior Yoga Teacher, Yoga Teacher Trainer, and passionate pasta eater. I love teaching yoga to people who hated PE, and will corner people at parties to talk about pelvic floor health. Has more cats than sense.
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