Get one fun, easy to follow session every Monday that you can do as you are, no need to change your clothes or get out your mat. For when you need to chill the flip out and stretch but don't have the energy to get out your mat. Come chill out with us.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 174 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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Relaxing Breathing to Settle the Nervous System
Today we have a 5 minute breath work session to relax and calm the mind.
As always with breath work, take it at your own pace, it’s always ok to stop or to start again. I hope you enjoy!
🌻The Let’s Connect Back To Our Inner Magic...
A Short Sequence to Build Strength
Focusing on core, shoulders and glutes.
This session has been requested so many times that I just knew I’d have to make it for you. This is a short sequence to build strength that you can do in a small space, all you need is a sturdy wall....
The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd April
Hey there, beautiful weirdos,
I’ve been speaking to so many people recently who are feeling a bit, bleh.
Like there’s nothing actually wrong but at the same time, something is missing, like they are disconnected to who they are deep down...
A Gentle Practice for When Your Heart Feels Heavy
Hello,
Today’s session is just 10 simple minutes to help you sit with however you are.
I have been a bit AWOL this week because my cold turned into a full blown chest infection, so I’ve been doing lots of simple, restorative practises, a...
Refreshing Standing Sequence to Get You Out of A Funk
A Low lift, high reward stretch of the body.
We’ve been struck with the lurgy in our household. Andy took to his bed last week with lemsips and tissues, and I have had this low-level cold that I can’t seem to shake. I’m not ill enough to g...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For when you need to chill the flip out & stretch - no mat or outfit change required. Senior Yoga Teacher: Yoga Teacher Trainer
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