Get one fun, easy to follow session every Monday to do as you are, no need to change your clothes or get out your mat, simply weave stretching and relaxing into your day and feel amazing. So come get your spark back, you fabulous but exhausted human.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 224 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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Yoga to cool you down
I wasn’t going to post today but phew, its a scorcher so I thought you might need this.
Yoga was invented in India well before air con, so luckily for any of us currently experiencing this heat wave it can show us lots of ways to cool down...
Ever wondered where yoga philosophy actually comes from?
If you’ve been practising yoga for a hot minute, then you’ll definitely have heard people talking about how yoga is more than just the postures.
But, like, what does that mean?
And when I asked the members of the zoom studio (the online...
Morning Affirmations for a Good Mood
The way we speak is so powerful.
In almost every culture there is a form of sacred speech. We have prayer, chanting, spells, mantra.
Using language to weave the world is innate to us as human beings, and has been used as part of religio...
What even is yoga?
Hey there,
I sent an email to the members of the zoom studio asking them if there is anything they’d like to see in the membership and an overwhelming number of replies said that they wanted to know about the philosophy of yoga, especially...
Stretch your body when you've in a tight space
Merry August everyone, I hope you’re having a wonderful summer whatever you’re up to (or winter, my southern hemisphere friends)
I’ve had lots of requests for a session you can do in a small space when you’re travelling, so your wish is my...
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For when you need to chill the flip out & stretch - no mat or outfit change required. Senior Yoga Teacher: Yoga Teacher Trainer
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