Nicole Sciacca: Sweat + Stillness
Nicole SciaccaThe premium mediocre content you didn't know you needed. Real talk on fitness, wellness, mindset, the absurdity of life and human optimization for an AGELESS spirit.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 178 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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nicolesciacca.substack.comLatest Issues
Physically tired or Decision tired...
As luck would have it, I spent Friday night 11am - 2am vomiting and diarrhea-ing my whole soul outta my body. Turns out you can’t take Chlorella algae superfood tablets on a totally empty stomach and when you do, you may lose the will to li...
Chatty Mental Chatter
Last week I took one of my friends yoga sculpt classes.
I’ve mentioned these before: the heated room, heavy weights, LED lights, loud music - it’s a vibe … And let it be known, I include these classes sparingly in my schedule.
I also mo...
Big Enough to Hold Both.
I turn into a pumpkin on Friday night.
For as long as I can remember, I’m just done by Friday at 4:00 PM.
If you have a party on Friday, I’ll really want to come and I’ll say maybe bc my HEART wants to be there, but I’m not coming.
La...
ReInVeNtIoN
One of the cooler aspects of getting older is that you get to experience history repeating itself. Notice my choice of language. I could have said “have to”, but that’s lame.
You know I don’t take a single day for granted which is why “ge...
2 versions of you...
Let’s imagine two versions of you.
Both spend the summer traveling.
Both enjoy the BBQs.
Both eat the ice cream.
Both stay up too late.
Both make memories.
The only difference?
One woman completely disappears from hersel...
Audience Metrics
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
It's pronounced "Shock-uh". Mom | Mobility Specialist | Trainer | Widow. Real talk on fitness, mindset, health and wellness and grief. All this with a side of "over-shares".
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