The premium mediocre content you didn't know you needed. Real talk on fitness, wellness, mindset, the absurdity of life and human optimization for an AGELESS spirit.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 181 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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Crow’s Feet.
Have you ever watched a crow die?
It’s not cute.
Any animal suffering will absolutely gut me and I have to turn away.
Thing is you can’t really turn away when it’s happening in your backyard and you’re on the phone with the South Bay...
Not everything that ends was meant to be saved.
Last week, I was down sick with … are you ready … Covid.
So retro.
So bloody annoying.
At the end of the week, I realized my social media batched content was bone dry. As I lay swaddled in my sheets mildly freaking out - bc entrepreneurs...
Mirror, Mirror on the ughhh.
I legit hate food prepping. I spent 3.5 hours making 3 dishes Sunday afternoon and was in my jammies by 4:30pm completely taxed.
Y’all can send me your recipes, tell me your super secrets on how to make it “easier”, offer the best kitchen...
Physically tired or Decision tired...
As luck would have it, I spent Friday night 11am - 2am vomiting and diarrhea-ing my whole soul outta my body. Turns out you can’t take Chlorella algae superfood tablets on a totally empty stomach and when you do, you may lose the will to li...
Chatty Mental Chatter
Last week I took one of my friends yoga sculpt classes.
I’ve mentioned these before: the heated room, heavy weights, LED lights, loud music - it’s a vibe … And let it be known, I include these classes sparingly in my schedule.
I also mo...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
It's pronounced "Shock-uh". Mom | Mobility Specialist | Trainer | Widow. Real talk on fitness, mindset, health and wellness and grief. All this with a side of "over-shares".
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