Nicole Sciacca: Sweat + Stillness
Nicole SciaccaThe premium mediocre content you didn't know you needed. Real talk on fitness, wellness, mindset, the absurdity of life and human optimization for an AGELESS spirit.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 104 |
| Subscribers | Read | nicolesciacca.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Magnesium of it all...
I shared an Instagram story this week that seemed to hit home for so many people.
Water you waiting for...
You might’ve seen my quick Instagram story a few days ago regarding my 3 AM hysterical breakdown with full-blown abdominal cramping and projectile snot everywhere - like it was the first week of Matt’s passing.
Your LIGHT is the point
We had an insane ANTI chill weekend which is fine here and there but it doesn’t tend to provide me space for the downloads I enjoy before I embark on my “weekly email workshop situation”.
The SONIC Scaries...
If you are in my MARCH FIT group I apologize for retelling this ridiculous story. At least this time around it’s more concise, has a moral and none of us are actively doing weighted hip thrusts.
Authors
The writers behind this newsletter.
It's pronounced "Shock-uh". Mom | Mobility Specialist | Trainer . Real talk on fitness, mindset, health and wellness. All this with a side of "over-shares".
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