Free to Be
Nicole StarkeI write about the art of remembering who we are beneath survival, conditioning and noise. Through meditation, nervous system awareness and honest self inquiry, I explore what it means to live with greater presence, compassion and inner peace.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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nicolestarke.substack.comLatest Issues
Lessons from the People Pleaser
For years, I’ve learned from unravelling the people-pleasing and over-giving patterns that I had been operating from for most of my life. These patterns started in early childhood, where I quickly understood that to feel loved meant keeping...
The Gift of the Unawakened
The unawakened aspects of self aren’t aware they’re asleep. They don’t know they’re wearing masks or operating from survival. They don’t know they’re operating from a program that has been automatically uploaded through conditioning. They s...
Trapped inside the cage of the mind
Photo by Eugene Chystiakov on Unsplash
I’m just gonna come right out and say it.
I currently find myself trapped inside a mind filled with insecurities and doubts. There’s a reverberating anxiety humming behind my lungs. Thoughts are loop...
You Can Be Concerned and I Can Let You Be
As the words landed, I became aware that I felt completely different. I was experiencing a new internal and external response to their thoughts and concerns about me.
Instead of, “I did something wrong here, I’d better change myself”, I fe...
The Freedom found in Rest
Maybe it wasn’t procrastination at all.
Maybe it was a discovery that even in exhaustion, there’s a part of me that would rather consume than truly rest.
Because consuming still feels like doing.
Rest asks for something harder.
It asks...
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Subscribers, engagement, traffic and sponsorship for Free to Be .
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing reflections & self-reflections about the wisdom of conditioning and survival responses and the non-linear journey of living aligned with your heart.
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