Free to Be
Nicole StarkeI write about the art of remembering who we are beneath survival, conditioning and noise. Through meditation, nervous system awareness and honest self inquiry, I explore what it means to live with greater presence, compassion and inner peace.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | a year ago | Last Issue | 16 days ago |
| Active | |||||
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nicolestarke.substack.comLatest Issues
You Can Be Concerned and I Can Let You Be
As the words landed, I became aware that I felt completely different. I was experiencing a new internal and external response to their thoughts and concerns about me.
Instead of, “I did something wrong here, I’d better change myself”, I fe...
The Freedom found in Rest
Maybe it wasn’t procrastination at all.
Maybe it was a discovery that even in exhaustion, there’s a part of me that would rather consume than truly rest.
Because consuming still feels like doing.
Rest asks for something harder.
It asks...
When Leaving is the Lesson
A storm
I’m back from the Vipassana Meditation Centre and ready to share some of what unfolded while I was there and after I returned home.
This time, I decided to serve for three days before sitting the course as a student. Serving was...
You Have Been Here the Whole Time.
Photo by 愚木混株 Yumu on Unsplash
Hey you,
You know those parts of you that you keep noticing time and time again. Where you find yourself saying, I’m so tired of feeling this way or I can’t do this anymore…
There’s something I wanna share...
The Strategy Beneath the Identity
At first she couldn’t see what was happening. He was defending his opinion. He wanted to be right and he was guarding himself because he felt criticised. She was repeatedly explaining herself, wanting him to understand her. She needed ackno...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about the art of remembering who we are beneath survival, conditioning and noise. Through meditation, nervous system awareness and honest self inquiry, I explore what it means to live with greater presence, compassion and inner peace.
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