Free to Be
Nicole StarkeI write about the art of remembering who we are beneath survival, conditioning and noise. Through meditation, nervous system awareness and honest self inquiry, I explore how to keep choosing to live with presence, compassion and inner peace.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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nicolestarke.substack.comLatest Issues
The Bus Stop
She awoke to the familiar exhaustion that had plagued her at different times throughout her life. The heaviness of it surrounded her in a thick fog that looked as though it was settling in. She slowly moved to her cushion to breathe, and to...
In the gap
Here in the gap.
The space between who you’ve been and who you truly are.
You’ve not fully released who you’ve been, and you’re not yet living who you truly are.
But you are here.
In the space between.
You are the one who is here obs...
Because She Matters
I thought I’d dissolved this belief
I thought I’d moved beyond this
I thought I had it all figured out
Text within this block will maintain its original spacing when published
And here I am again
Not a priority...
Lessons from the People Pleaser
For years, I’ve learned from unravelling the people-pleasing and over-giving patterns that I had been operating from for most of my life. These patterns started in early childhood, where I quickly understood that to feel loved meant keeping...
The Gift of the Unawakened
The unawakened aspects of self aren’t aware they’re asleep. They don’t know they’re wearing masks or operating from survival. They don’t know they’re operating from a program that has been automatically uploaded through conditioning. They s...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing reflections & self-reflections about the wisdom of conditioning and survival responses and the non-linear journey of living aligned with your heart and soul.
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