BreakAwake with Nicole Sachs, LCSW
BreakAwake with Nicole Sachs, Jessie Pagliari, Danielle ShuggLearn about MindBody Medicine and change your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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nicolesachs.substack.comLatest Issues
The Relationship You Want With Your Adult Children Is Being Built Right Now
Of all the reflections I have about motherhood, this one takes up the most space in my head: had I not found this work when I did, I shudder to imagine what my relationship with my three adult children might look like today.
That sounds dr...
“Protect Your Peace” Is Not Always Good Advice
The hidden cost of avoiding what activates us.
Protecting peace and avoiding discomfort are not the same thing, even though from the outside they look remarkably similar. Equating them can mean staying stuck for years.
The Most Dangerous Thing About AI Therapy Is That It Never Gets Tired of You
Why being "perfectly understood" may keep us from being truly known.
Somewhere in the middle of the current debate about whether AI can be a “therapist,” I realized we might be asking the wrong question.
Why Does Everyone Else’s Life Look Better Than Yours?
The compare-and-despair trap isn’t a failure of confidence, it’s an old core wound being activated in real time. Once you see it, you can stop letting it run your life.
There is a particular kind of pain that happens when you open your pho...
Why Are We So Terrified To Need?
When asking for help has never felt safe, pain can become the permission slip that finally allows us to receive it.
When I thought about investigating our human aversion to needing, my first impulse was to start with my own needs. I hesita...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nicole J. Sachs, LCSW is a speaker, writer, psychotherapist, and podcaster. She has supported hundreds of thousands in the treatment of chronic pain and anxiety. Her latest book, Mind Your Body, was released by Penguin/Random House in February, 2025.
Certified health & behavior change coach (mindbodygreen). Subscribe for lowtox product swaps & simple shifts that lead to drastic transformation. inquiries: [email protected]
Mom of 3 girls \ud83d\udc97 Here to expand what motherhood gets to look like. Pioneering a different way to move through your days as a mom.
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