BreakAwake with Nicole Sachs, LCSW
BreakAwake with Nicole Sachs, Jessie Pagliari, Danielle ShuggLearn about MindBody Medicine and change your life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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nicolesachs.substack.comLatest Issues
The Empty Nest Didn’t Break My Heart
What changed when I stopped confusing love with being needed.
I just dropped my youngest daughter at college, which means I am officially an empty nester. I have three grown children now, all of them out in the world living lives that don’...
We Need To Talk About The Mothers Who Are Posting, “Same, Lindsay”
The unsettling response to the Lindsay Clancy trial is revealing how desperately mothers need somewhere to tell the truth.
Before I say anything else about the wave of mothers posting “Same, Lindsay,” I want to acknowledge the three childr...
The Relationship You Want With Your Adult Children Is Being Built Right Now
Of all the reflections I have about motherhood, this one takes up the most space in my head: had I not found this work when I did, I shudder to imagine what my relationship with my three adult children might look like today.
That sounds dr...
“Protect Your Peace” Is Not Always Good Advice
The hidden cost of avoiding what activates us.
Protecting peace and avoiding discomfort are not the same thing, even though from the outside they look remarkably similar. Equating them can mean staying stuck for years.
The Most Dangerous Thing About AI Therapy Is That It Never Gets Tired of You
Why being "perfectly understood" may keep us from being truly known.
Somewhere in the middle of the current debate about whether AI can be a “therapist,” I realized we might be asking the wrong question.
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Subscribers, engagement, traffic and sponsorship for BreakAwake with Nicole Sachs, LCSW.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nicole J. Sachs, LCSW is a speaker, writer, psychotherapist, and podcaster. She has supported hundreds of thousands in the treatment of chronic pain and anxiety. Her latest book, Mind Your Body, was released by Penguin/Random House in February, 2025.
Certified health & behavior change coach (mindbodygreen). Subscribe for lowtox product swaps & simple shifts that lead to drastic transformation. inquiries: [email protected]
Mom of 3 girls \ud83d\udc97 Here to expand what motherhood gets to look like. Pioneering a different way to move through your days as a mom.
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