Nicole’s Substack
Nicole MorrisA place where fermentation, food systems and gardening synchronize to create a better future for all.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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roguekale.substack.comLatest Issues
What is Kahm Yeast??
Hello fermentors! It’s been a while…. thank you for your support while I went dark :) Happy Lunar New Year. This year we welcome in the fire-horse, and she is already feverishly lighting my path forward. I think we are all feeling the need...
Fermentation 101
Next to microbes, salt is the MVP of lacto fermentation. It adds depth of flavor, prevents spoilage and keeps our ferments crisp. Additionally, the microbes we are working with are halophilic, or “salt loving”, meaning they will outcompete...
Our Courageous Hearts
Over the last year, Substack has become not only a place to grow my business and connect with fellow fermentors, but an unbridled insight into people’s homes, hearts and minds. It is a place of unfiltered news and opinions, tragedies and ra...
Slowing Down
This morning’s meditation posed a question that is so often buried by the multi-layered responsibilities of my daily life:
What does your body need?
The first five months of 2025 have been fast and furious, with no shortages of challenges...
Celebrating Cinco de Mayo in Colorado
Growing up in Colorado has offered abundant access to colorful Mexican culture, including food, music, arts and history. Prior to the signing of the Treaty of Guadalupe Hidalgo, signaling the end of the Mexican-American war, much of Colorad...
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Authors
The writers behind this newsletter.
A fermentation nerd on a mission to empower others to cultivate a relationship with microbes through exploration and experimentation. Embracing fermentation can lead to harmony of mind, body and soul, and a greater connection to our natural world.
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