Worrying Well
Nicole C. Fostera weekly dose of well-being, worries, and why-am-I-sharing-this-with-the-internet-type thoughts
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | nicolecfoster.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What the well?!
Maybe I’m biased, but it feels like wellness is the buzzword in the cultural zeitgeist lately. It seems like wellness is following in the footsteps of its older sister, self-care, and quickly becoming a profitable industry, being assessed a...
Getting comfortable being uncomfortable
A few weeks ago, on a Friday night, I popped into a Yin yoga class. I felt a sense of ease as I walked into the room, inhaling the scent of the Palo Santo burning as I rolled out my yoga mat. After a long week, I was relieved to be lying fo...
What I’ve been loving lately: Q1 edition
While I’m not in corporate America, I do appreciate quarterly check-ins. As we stretch and grow as humans, it can be tricky to pinpoint when those shifts and changes take place. I’m also a fan of crowd-sourcing and getting personal recommen...
Asking for Advice from Chelsea Handler and Kristin Hannah
A few weeks ago, I fluttered my eyes open on a Friday morning, snoozing my 7am alarm, still groggy despite getting a full eight hours of sleep. I have a bad habit of checking my email while I am still in bed, and this morning, I gave into t...
Authors
The writers behind this newsletter.
writer in the realms of personal essay, memoir, and non-fiction. board-certified health and wellness coach. co-author of "Courageous Well-Being for Nurses".
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