Worrying Well
Nicole C. Fostera weekly dose of well-being with a healthy sprinkle of existential worry and ways to work through it all.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | nicolecfoster.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Small Joys in Somber Times
Eleven days later, I’m still feeling the heaviness post-election: crestfallen, nauseous, exasperated, angry, and fatigued. As I move through my days, engulfed in a haze of emotions, I pause mid-spiral about the state of the world and take a...
Hinging on Hope
At least once a day, I catch myself holding my breath. I’ll be sitting in front of my laptop or caught up in thought, and I realize that the shallow inhale I took ten seconds prior wasn’t followed by an exhale. To make up for lost time, I q...
Back & Gentler Than Ever
“This is the season to make beautiful things. Not perfect things, but honest things, that speak to who you are and who you are meant to be." – Morgan Harper Nichols
Jersey Girl Badge of Honor
I spent last weekend in a sea of 35,000 people, packed tightly onto the beach of Asbury Park, anxiously awaiting the single strum of a guitar. I attended Sea Hear Now, an annual musical festival about twenty minutes from my house, with a fe...
Authors
The writers behind this newsletter.
writer in the realms of personal essay, memoir, and non-fiction. board-certified health and wellness coach. co-author of "Courageous Well-Being for Nurses".
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