Worrying Well
Nicole C. FosterA weekly-ish exploration of what it means to worry and be well— blending mindfulness, meaning-making, and the magic of survival.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 3 years ago | Last Issue | 9 months ago |
| Active | |||||
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nicolecfoster.substack.comLatest Issues
Thoughts on a September Morning
Every September 11th, I struggle with what to do. There’s no guidebook to grief, and certainly not to this kind of world-shattering loss. Spending the day at the place where it happened feels overwhelming, but moving through it without ackn...
Bites, Bevs, and Blooms
Your eyes aren’t deceiving you — I’m back with a new read on this sunny Saturday morning. I can’t believe the last time I wrote to you all was in February. I’ve missed writing these semi-regular newsletters and appreciate your endless patie...
Comforts in the Comeback
In a new personal record, I went through three boxes of Kleenex in the past month and had the healing raw, red nose to prove it. I am finally on the other side of whatever cold I caught at the beginning of this month and, thankfully, I can...
Well Worth It #2: Metta Meditation
Welcome to the second installment of Well Worth It, my new segment that happens once a month where I share one wellness practice and all the science-backed benefits. These practices are tried and true as I would never recommend anyth...
Attitudes & Affirmations for 2025
I spent New Year's Eve watching Andy and Anderson live at the ball drop from the comfort of my couch recovering from my very first root canal. To my relief, I did not resemble Alfalfa from The Little Rascals and was relatively pain-free– b...
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Authors
The writers behind this newsletter.
writer in the realms of personal essay, memoir, and non-fiction. board-certified health and wellness coach. co-author of "Courageous Well-Being for Nurses".
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