Just Rest
Nicole Havelka (she/her), Margaret Williams, MS, ACC, Ixchel Lunar (they/them), Stephanie GrahamExplore rest as a radical act of justice, drawing on ancient wisdom and modern science, the spiritual and the practical.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 141 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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defythetrend.substack.comLatest Issues
Your ADHD brain on planning: There’s no one-size-fits-all solution
It all started with a question.
A few years ago, I started asking people on social media what their biggest challenge was when it came to self-care. I expected a variety of answers. Instead, I got one pretty overwhelmingly:
Time.
And big...
Should I burn it down or help you rest? (Yes.)
Both are fully me. Here’s what that looks like right now.
I’ve been asking myself a question lately: what do people actually need from me right now? That’s a hard question to answer when our culture has never taught us to actually identify...
Built on Purpose, Running on Empty
Nine episodes in, I’m noticing a pattern.
Every conversation I’ve had on this podcast has gone somewhere I didn’t entirely plan. Someone says something honest, I follow it, and suddenly we’re somewhere richer and more real than any outline...
I have an idea. Will you gut-check me?
Everyone seems to be really overwhelmed right now. Am I right?
I’ve been noticing something lately. It’s not just what people are saying — it’s an energy underneath everything. Almost every conversation I have starts with some version of:
🎙️ After the Mic: When You’re Your Own Toxic Boss — And What to Do About It
Burnout isn’t always about overwork.
Burnout isn’t always about overwork.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Just Rest.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping change agents avoid burnout by deprogramming toxic capitalist habits with big questions, the wisdom of mindfulness, the flexibility of the entrepreneurship and the soul of a teacher. Radical rest will change the world. YOU are worthy of rest!
I help women who have been marginalized elevate their voices, stop surviving power systems, and start leading with Freedom, Influence, and Authority | Certified Executive Leadership & Team Coach | Mentor | I/O Psychologist | Retired Army Civilian
I'm an Indigenous-Time Ecologist and ancestral medicine guide. A neuroemergent, queer, trans elder and former vice-mayor, I’ve spent 25+ years guiding visionary misfits through collapse, ritual, and reclamation.
I’m a lens-based artist telling stories, some true, some not. I host noseyAF and run Artist Admin Hour, a weekly co-working club for the paperwork side of art life.
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