Explore rest as a radical act of justice, drawing on ancient wisdom and modern science, the spiritual and the practical.
Platform | Substack | Pricing | Freemium | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 9 | Subscribers | Read | defythetrend.substack.com |
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After a tense debate night, take 9 minutes to release anxiety
This is the second of my series on “How to Stay Calm (and Show Up) in an Anxious Election Season,” which I’ll be working on from now until early November. If you want to get more support for your hopeful journey this election season, join m...
This is the first of my series on “How to Stay Calm (and Show Up) in an Anxious Election Season,” which I’ll be working on from now until early November. If you want to get more support for your hopeful journey this election season, join my...
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I'm Nicole Havelka – a burnout recovery coach, yoga and meditation teacher, entrepreneur and journalist. YOU are worthy of rest! I truly believe that getting radical rest will change the world. Subscribe to my newsletter.
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