Reletter
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Physician thoughts on the science, business, and practice of improving sleep health.

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Substack
PricingOnly free issuesPublishesWeekly
Issues68Founded2 years agoLast Issue15 days ago
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Artwork for Night Shift

Latest Issues

SLEEP 2026 Preview

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This June 14–17, the sleep world heads to Baltimore for the annual SLEEP 2026 meeting.

Robson and I will both be presenting several sessions (one together!) and are excited to meet various sleep medicine colleagues and profe...

15 days ago
6

Resmed & ŌURA Ring Partner Up

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On May 19, Resmed and ŌURA announced a new partnership aimed at “expanding access to sleep health education and pathways to care.” On the surface, this sounds straightforward: wearable sleep tracking meets sleep medicine expe...

22 days ago
9

The March Toward An Oral Pill for OSA Continues

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For decades, obstructive sleep apnea (OSA) treatment has largely revolved around mechanical solutions to open the airway: CPAP, oral appliances, surgery.

But one of the most important questions in sleep medicine has lingere...

a month ago
9

Stanford Sleep Apnea Course

I had the privilege to speak at the first Stanford Sleep Apnea Course yesterday in Palo Alto. Robson Capasso and Pedro de Oliveira brought together an amazing group of world-class speakers. Topics ranged from hot topics in OSA pharmacothera...

a month ago
4
3

A Needle Instead of a Scalpel? The Next Generation of Hypoglossal Nerve Stimulation

For the past decade, hypoglossal nerve stimulation (HNS) has quietly become one of the most important non-CPAP therapies for obstructive sleep apnea (OSA). For the right patient, it works—and sometimes works remarkably well.

But it has alw...

a month ago
9

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Authors

The writers behind this newsletter.

  • Chris Gouveia, MD

    Director of Sleep Surgery for Kaiser Permanente Northern California. UCSF and Stanford trained, board-certified ENT surgeon specializing in sleep medicine. I am passionate about sleep as vital to health.

  • Kat Fu, M.S., M.S.

    20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47

  • Robson Capasso MD
  • Bryce A. Mander, PhD

    I am a cognitive neuroscientist studying the role of sleep in cognitive aging and dementia.

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