The Breathing Practice with Nikki Costello
Nikki CostelloYour life breath by breath …
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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Patience
friends,
Thank you for your patience as i navigate my relationship with writing and sharing with you on this platform. As an educator and healing artist of 30+ years, the primary space for my work is in studios, live events, trainings and...
Breath Intimacy
The Breathing Practice with Nikki Costello is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Peace is Within
Take a comfortable posture for this 1-minute meditation. Become aware of your breath. Keep your spine and head erect, Soften your neck and shoulders. Allow your breath to find its natural rhythm. Mentally repeat Om. There is a vibration in...
Unlock the Power of Your Breath
The Breathing Practice with Nikki Costello is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
awareness + breath
Listen now | Lay down or lean back on a chair and be with yourself.
Please lay down or lean back on a chair. Be at ease with yourself. This 3-minute breathing session explores the mind-body-breath connection. Close your eyes.
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Authors
The writers behind this newsletter.
teacher, speaker, scholar, artist, writer, mentor
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