Psychological and philosophical reflections on love, identity, and the beautiful yet chaotic journey of being alive.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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notactuallyyourtherapist.substack.c...Latest Issues
Are you hopeful, or just in denial?
A psychological guide to wanting things without being wrecked by them
According to Greek mythology, every human misery—sickness, death, sorrow—was once trapped in a jar. Then our pesky curiosity, personified by Pandora, lifted the lid, and...
Stop talking about your feelings
Thank you to Muse for sponsoring today’s post! Get 15% off the Muse S Athena brain-sensing headband by visiting choosemuse.com/notactuallyyourtherapist.
When I first started therapy, I couldn’t wait to sit across from a professional and di...
20 Things I Wish I’d Known About Love at 20
If I could sit my 20-year-old self down on a therapist’s couch, hand her a tissue, and lovingly call her out… this is exactly what I’d tell her.
- The end of a relationship doesn’t always necessarily mean you need to go back and...
How Do You Know If Someone Deserves a Second Chance?
There comes a point in almost every relationship when those rose-colored glasses come off, and the person we love inevitably disappoints us. For the lucky few, those disappointments come in the form of an inability to load the dishwasher co...
What If You Didn’t Have to Figure Out Love Alone?
Writing this newsletter has been one of the most fun, fulfilling, and genuinely rewarding things I’ve ever done. In the 10 months since I’ve started Not Actually Your Therapist, we’ve somehow grown into a community of 19,000 people from all...
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Authors
The writers behind this newsletter.
writes about love, heartbreak, & the beautiful terrible chaos of growing up | say hi at [email protected] 💌
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