Note to Self
StephanieStephanie. Local creative who is obsessed with the gym and her dog. Putting out content that might help you heal your shit or simply feel seen. Figuring it all out one day at a time.\ud83d\udccdNYC
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | seekerandsought.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Democracy Feels Heavy
If you're feeling on edge right now, you're not alone. After every election cycle, especially one as charged as this year’s, anxiety can feel inescapable. Many of us worry about how these outcomes will impact the people and issues we care m...
The Year That Keeps Giving
If you were to ask me to describe this year—the raw, unfiltered version—it would reveal a relentless storm of challenges. I was laid off from a job I'd held for a few years and thrown into one of the most challenging job markets. I internal...
Words Matter
In recent years, words like "narcissist," "OCD," "bipolar," and "anxiety" have been absorbed into our daily vocabulary. But as mental health terms slip into casual use, there's an unintended consequence: our language becomes less accurate, ...
Who Told You That?
Growing up, I was a chronic over-thinker. My mind often felt like a hamster wheel, spinning endlessly with worries and “what ifs,” spending every waking moment trying to read the moods and feelings of others. My thoughts were haunted by anx...
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Authors
The writers behind this newsletter.
Your favorite local creative. Therapist in training. Probably at the gym or with my dog. \ud83d\udccdNYC
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